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Utah + Fall = Kind of Amazing.   If you are ever to pick a time to come to Utah.   May I suggest the fall.   It is kind of unreal.   Don’t you think?  Happy Sunday. 🙂 

To Plateau: To reach a state of little or no change after a time of activity or progress. Sound familiar to anyone? I hear a lot about plateaus from a lot of people in regards to losing weight. A stint of progress gets halted and …

HAPPY MONDAY! I hope your weekend was fabulous! Sometimes on Mondays we are faced with the issue of wanting to work off some weekend eating and not wanting to face another week just yet. SO, in order to make your life easier, I give you …

There is nothing like a little weekend getaway. Even if it’s just to Richfield, Utah… My friends are fun. That’s all.

So, I explained a little more about how I have been eating in my What is Paleo post. Now, I’ll try to help you understand a little more why I eat paleo, and what started the whole process in the first place. So…it all started …

I have had several people ask me for more information on what paleolithic (paleo) eating is all about. I have decided to break the info down into a few different posts that will hopefully help those who are curious to understand a little bit more …

I am working on some posts about the paleo lifestyle that some of you have been requesting. All of that typing is taking quite a while…so in the mean time, please enjoy a few of my favorite health related…hilarious…pinterest finds. Maybe you can relate?  People …

Happy Monday! Sometimes Monday can come at us with the dread of a new week…and sometimes Monday can come at us with a drive for some new motivation. My challenge to you today is to find your Monday motivation. Start fresh! Clean up your diet! Map …

I LOVED my workout yesterday. I usually like my workouts, but for some reason I really LOVED yesterday’s. It was challenging and it went by really quickly! I was sweating like crazy, and I am now super sore, which is not the norm for me. …

August seems to be passing by just as quickly as the rest of the summer has. I even saw a few flashes of orange in the trees while up in the canyon today. I can’t believe it! I guess we should celebrate the culmination of …