Oh my GOODNESS.
Wow. Where to even begin. I am finally back home, and attempting to catch up with life! I have some AWESOME new workouts, and some fun new recipes to share. I also need to update y’all with all of the fun photos from my travels! …
A few tips and tricks to incorporating a healthy lifestyle
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Make Your Cardio Quick and Painful ;)
I am always getting questions about the best way to do cardio. I know I have mentioned this many times before on the blog, but it’s always worth repeating again because it makes ALL the difference. If you are looking to lose weight and tone …
Gone for now. Not gone forever.
Although when this is my view…I may consider never coming home. Be back soon.
Fall Favorites Mix Giveaway
Oh my goodness. Today is the last day of September and I’m squeezing in a September mix giveaway right at the end of the wire. First of all…I can’t believe that tomorrow is October 1st. Second of all…I can’t believe I haven’t shared some of …
Some Weight Loss Walls You May Need To Break Down
Frustration with weight loss is no stranger to those who want to change the way they look and feel. It happens to so many people, and if you aren’t careful it can be the start of a cycle that will cause you to gain weight …
Another Scenic Sunday
I’m telling you, these Utah mountains are good for the soul. Thank you Spanish Fork Canyon. Ahhhmazing. The end.
A Healthy New Snack: Boom Chicka Pop!
Everyone is always asking me for healthy snack ideas. So, when I find one I always feel obligated to share. I raved about a product that I love called Skinny Pop a while back. I am definitely still a huge fan, but unfortunately it can …
A Good Decision.
Tuesdays are reaaally long days for me. Between work and other commitments I have I usually end up being on my feet from When I get up at 5:00 AM until I get done with my last client around 6:00 or 7:00. I’m not complaining, …
Product Review: Paleo People Grain Free Granola
As you know I am always on the lookout for new healthy and delicious products. New products that are Paleo approved make me even happier! So, you can surely imagine that I was thoroughly STOKED when Laura from Paleo People sent me some of their …