Category Archives: Recipes

Healthy Protein No Bake Cookie Recipe | Muncher Cruncher

Posted on June 18, 2017 by megolina

I have a little bit of a thing for anything that combines peanut butter & chocolate together. Is there a better combo? It’s just hard to beat. The only problem is that usually all things peanut butter & chocolate have … Continue reading →

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Low Carb Chocolate PB Waffle Stack

Posted on April 26, 2017 by megolina

I was seriously craving some waffles today, so I went to a trusty low carb waffle recipe, & tweaked it a bit. This recipe is floating around all over the internets, & the great thing about it is that you … Continue reading →

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CREAMY GREEN CHILE CHICKEN SOUP

Posted on January 23, 2017 by megolina

I have always been a lover of all things Mexican food…There is just something about the flavors that call to me, I guess. I would say that prior to switching over to a Keto way of eating, I was probably … Continue reading →

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Creamy Chicken & Broccoli Zoodles

Posted on January 17, 2017 by megolina

Since I’ve started this Keto eating process, I think this recipe has become one of my favorites. It’s SO easy, filling, & very versatile as well. CREAMY CHICKEN & BROCCOLI ZOODLES Ingredients: 3-4 cups of broccoli florets 3-4 cups of cauliflower … Continue reading →

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Chocolate Silk Pie (ketogenic + gluten free)

Posted on December 4, 2016 by megolina

As I started this process of ketogenic eating, I knew that I was heading into the holidays. I knew that it would be a change to not have the option to be able to eat all the sweets. I usually … Continue reading →

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Crockpot or Instant Pot Healthy Ranch Chicken

Posted on February 4, 2016 by megolina

The crockpot can be one of the best tools for busy people trying to eat healthy, especially if you are wanting to do some meal prep for the week. It requires very little effort to dump some ingredients into a … Continue reading →

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Muncher Cruncher Chocolate Cinnamon Protein Balls

Posted on November 7, 2015 by megolina

Whenever I’m really trying to be good with my eating, the hardest thing for me is always the snacky moments, those times in-between meals when all I want to do is walk in the pantry & eat all the things … Continue reading →

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Chopped Asian Chicken Napa Cabbage Salad with a Sweet Asian Dressing

Posted on August 24, 2015 by megolina

My salads tend to look a lot alike most of the time, so when my mom busted out this yummy salad full of all sorts of different things a few weeks ago it was like a party in my mouth. … Continue reading →

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The Best Peach Dessert in the History of Ever

Posted on August 10, 2015 by megolina

So, let me start by saying my mom has been making this dessert for quite some time. My family members (and a lot of friends now) COVET it. She will ONLY make it with perfectly ripe in season (mostly only Utah) … Continue reading →

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Holy Guacamole

Posted on May 14, 2015 by megolina

There have been many a Sunday where my dad would come home from church and make a fresh batch of guacamole. It is one of those things that I feel like I could eat on almost anything…I LOVE it. He … Continue reading →

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