Category Archives: Recipes

I have a thing with food expiration dates. They are like big brick walls for me. I do not cross them. If something says it expires on the 6th and it is 12:01 AM on the 6th, you’d better believe … Continue reading →

Pasta is a topic that comes up frequently when people want to talk nutrition. Most people are terrified of it because they know it is higher in carbohydrates, which it is. The processed white flour makes for an increase in … Continue reading →

You know my thoughts on high protein meals that are easy. I LOVE THEM. I think most people that know me know this about me. My sister suggested that I try her latest high protein creation, and as skeptical as … Continue reading →

Remember how I told you my client brought me a zillion fresh apples? Well, I still have a TON. I want to be sure to put them all to good use, so I decided to make some fresh homemade applesauce. … Continue reading →

One of my darling clients brought me the equivalent of a half of an apple tree’s worth of fresh apples this week. I LOVE apples, but I knew there was no way I was going to be able to barrel … Continue reading →

Yesterday was an absolutely beautiful day. Having the sun out gave me some energy to get a good workout in.  I started out with sprint intervals on the treadmill. Try this…it’s killer. You can up the speed if you need … Continue reading →

Fall time for me is always associated with certain foods. Aside from the obvious pumpkin chocolate chip cookies and pumpkin pie…I love squash! All kinds…butternut, acorn, spaghetti…you name it. I’ve been itching for some acorn squash, and tonight was the … Continue reading →

Today has been a crazy day. I’m still trying to pick up all the loose ends of life after being gone to Lake Powell. I hadn’t gone grocery shopping in what seemed like weeks, and I had a million other … Continue reading →

Feeding a large group of people can be hard work. I think this is why people tend to resort to the easy-to-cook foods that aren’t so healthy. Casseroles with cheese and potatoes, boxed meals of processed foods, and mass quantities … Continue reading →