A few tips and tricks to incorporating a healthy lifestyle
Recipes that come together in minutes are the best kinds of recipes. Recipes that come together in minutes, AND have the ability to move mountains because they are so magically delicious are even better. This is one of THOSE recipes. Fun fact. It won first …
Merry Christmas Adam! One of my clients has a family tradition where they celebrate as a family on December 23rd and have a “Christmas Adam” party…because before Eve came Adam. Isn’t that a fun idea? I love hearing other families fun traditions! This morning my …
Every year trying to find a gift for my clients is so hard for me. I, of COURSE, would love to buy them each a treadmill, a BlendTec, some new running shoes, and individual spa treatments; however, I would then be far past broke. Maybe …
I have a darling nephew who loves baked goods more than anyone I know. He’s adorable, and for his birthday every year he requests this Cinnamon Bun Cake. It would be a great addition to any holiday party, and is absolutely phenomenal served warm with …
One of the hardest things about the holiday season is the ginormous abundance of holiday sweets. I swear they turn up in every possible place. At home on the doorstep, at work, in sample form at the grocery store….EVERYWHERE. So…in order to avoid eating every …
If there is ONE thing I am extremely faithful on, no questions asked, it is breakfast. I absolutely LOVE breakfast. I seem to wake up every morning hungry and excited to get my breakfast in. It has been proven that those who lose weight and …
If there is one reason I love going to football games it is to smell the Cinnamon Almonds. Can you beat that smell? I don’t think so. I have wanted to try making them, and being home in mom’s kitchen this past weekend was the …
I challenged some of my clients to take a photo log of everything they ate on Thanksgiving day. I have found that this is an AWESOME way of tracking your food if you aren’t so down with recording everything. I figured since I was challenging …
Let me just start by saying this is a PERFECT Thanksgiving dinner appetizer. Have you ever been to Carrabbas? It is a delightful place. It can be a bit scary calorie-wise, BUT it is delicious nonetheless. I always get the minestrone soup there, and I …
Is it weird if I tell you I tried hummus for the first time like two years ago? I don’t know what the holdup was, but I’m so glad that I finally came around I LOVE it now. I have wanted to try and make …