Karma.
Remember my leg workout from yesterday? Well, I am SO.DANG.SORE. I told one of my clients that today while she was working out and she just laughed and said, “karma.” Turns out our leg workout from Monday put her in about the same state. Ya …
A few tips and tricks to incorporating a healthy lifestyle
Recipes
Healthy Fruit Salsa with Cinnamon Chips
I promised I’d post this fruit salsa I made for a bridal shower this past week. It was so fresh and delicious, and would be a great, healthy, addition to any party. The original recipe was from allrecipes.com, but I of course made some changes to …
Wrap That Salad Up
Remember the BBQ Chicken Salad Recipe from the Shower that I posted? Well It was delicious for round one, but lucky for me there was a little bit left over. I went ahead and saved that for my lunch today for round two. When I …
A Shower for My Besty Bride to Be…and a healthy BBQ Chicken Salad Recipe
So, one of my best friends gets married this Friday. I am so excited for her. I love her. I love her fiance. I love the whole thing. It’s so great. One of those weddings where you know it’s going to be a good time. …
Pesto Chicken Salad
As You know I am always looking for new quick meal ideas. I am also always looking for high protein options. I saw a meal similar to this from Real Simple, and I decided to take my own, healthier spin on it. Pesto Chicken SaladServes: …
Moist Healthy Zucchini Chocolate Chip Muffins
I purchased a larger than life zucchini when I went to the farmers market a couple weeks ago. I’m still trying to use it all. I looked forever to try and find a good recipe for zucchini muffins today, but to no avail. So, I …
Chicken Bruschetta Panini
I get stuck in a rut with my food sometimes. When that happens I try to get creative and mix things up a little bit. Today was one of those days. I came home from a great work out, and I was starving. I have …
Sweaty-ness – How do you beat the heat?
If you are sweating non-stop for four days it’s almost like you’re constantly exercising, right? Since I’ve come back from AZ, our AC has been broken in our house. Let me just tell you… IT’S. SO. HOT. Oh blessed air conditioning, I really do miss …
Back To School Lunch Ideas
I can’t believe I am even saying that. It can’t be time for people to go back to school yet can it? I hate even the thought of it. I really do. The funny thing? My schedule doesn’t even change, aside from the fact that …
Holy Guacamole!
I am a total sucker for some good guacamole. In my striving to add in some healthy fats into my diet I have been eating a lot of avocados. Man, they are delicious, aren’t they? I have been eating them plain, putting them in wraps, …