A few tips and tricks to incorporating a healthy lifestyle
I have teamed up with the people at Carrabbas to try out their gluten free menu. There are a lot of people with special allergies or dietary needs that worry about eating out because of cross-contamination, or a lack of options. I LOVE when restaurants …
I talk to people about why exercise is great for health & weight loss all the day long, and the list of reasons I could give you as to why it is so good for you is quite lengthy. However, many of the reasons why I love …
I have had a few of you ask if I’d give a basic breakdown of what I eat in a day. If you follow my instagram you will recognize a lot of these same meals. I do eat out a lot as well, but this …
You see, there is this thing about effort. It takes effort to accomplish just about anything…which means it takes effort to accomplish goals. Unfortunately, effort just so happens to be one of those things that people least want to give up when it really comes …
Sticking to your Healthy goals for the new year means you are probably wanting some new tunes to sweat to, so I thought I’d help you out by listing my current faves. Bed of Lies – Nicki Minaj Pumpin Blood – NONONO Yellow Flicker Beat – …
I love a good leg day workout! This is a simple workout that CAN be killer. Make sure you are using adequate weight with your DB’s!
Saturday’s are one of my favorite days to workout because I usually have more time to do so. Give this full body, fat burning workout a try for your Saturday workout tomorrow! {exercise tips: pushup jacks – do one regular pushup and then jack …
I am working on a capstone project for my Master’s program that deals with helping my clients overcome their obstacles. Speaking quite basically, I am trying to help eliminate excuses that are keeping my current clients (and potential clients) from achieving the goals they want to …
I have had the opportunity to work with a lot of wonderful people in the fitness industry these last seven years. However, it’s time that I do my own thing, and I couldn’t be more excited about it. Introducting; MC Fit…where we turn energy into …
I love to travel. I love weekend getaways. I love day trips. I love adventures just about anywhere, near or far. Most people think of vacations, and they tend to think of vacationing from all responsibility, including any healthy habits they may have. While I …