A few tips and tricks to incorporating a healthy lifestyle
A few months ago, I was on a hike with some of my amazing friends…these friends…and we started chatting about our top 10 “must have” lists, or favorites, if you will…favorite beauty products, favorite articles of clothing, favorite home items…etc. Since then I have constantly …
For a lot of people who have ever wanted to improve the way that they look and feel, the first thing that usually happens is an attempt at some crazy diet. Unfortunately, the second thing that usually happens is the extreme attempts become too much …
Summer is the best. I love the weather. I love the fun family times. I love the holidays. I love the fresh produce. I love the fun vacations. I love the outdoor activities. I love it ALL!! However, With all of this goodness that I …
It’s a real good day when a box of popcorn shows up on my doorstep to be reviewed. I’ve become a bit of a popcorn snob in my quest to find healthy snacks that are gluten free. I’ve found that there are actually a lot …
Disneyland is the best. It just is. The wonderful rides, the nostalgia, the scent of churros, the magic of it all, and every other amazing detail that makes Disneyland fantastic. I love it. It’s hard not to feel like a kid again when you are …
Lots of family time. Sunshine hikes & morning workouts with my sis. and a road trip in sight. I’m beach bound, and I’m not even mad about it.
Well. we have been talking about getting in shape for summer for quite some time now. Guess what guys? It’s HERE!! YESSSS. As you well know by now, summer makes me the happiest human alive. I LOVE it. Sunshine. Warmth. The outdoors. Yes, yes, and …
This past weekend has been pretty amazing…I went with some of my fabulous friends to St. George for a weekend away. We hiked. We ate. We laughed until we cried. We went on a beautiful hike to Kanarville Falls, which was amazing. I love that my friends …
Eating out always seems to be something that people concerned about when they are trying to clean up their diets. I have clients who will text me asking what they should order from one restaurant or another, all of the time. I thought I would share …
I think it’s about time for a new workout playlist y’all…don’t you? Pass Out – Tinie Tempah Don’t Wait – Mapei A Little Party Never Killed Nobody – Fergie La La La – Naughty Boy Fancy – Iggy Azalea Red Lights – Tiesto Black Skinhead …