A few tips and tricks to incorporating a healthy lifestyle
I’ve been needing a mix up with my workout tunes, and this weekend I revamped the playlist a bit. I think some of these jams might be here to stay for a bit. September 2015 Workout Playlist: Roots – Imagine Dragos Downtown – Macklemore & …
I know that so many people have goals for their, “summer bodies.” It always makes me laugh a little because, while I realize you want to look awesome in your swimsuit, I always wonder why you don’t want to look and feel great all year …
I have a thing for athletic shoes, it’s no secret. However when I find a shoe that I really really love, I have to share it. I posted yesterday about these Nike Free TR Flyknits, on my Instagram & I had some questions regarding where I …
I LOVE to travel. It is one of my favorite things to do. I love a weekend road trip. I love a tropical vacation. Heck, I love a day trip. It’s always so fun to explore new places with the people that I love! For …
I have had a lot of people ask about what keeps me motivated, consistently making healthy choices, and on the track of health that I’ve made my lifestyle…so, I thought I’d address the topic. My favorite (insert a GREAT deal of sarcasm here) things that people …
I always laugh w/my clients/friends/family about how we always tend to gravitate toward starting over at the beginning of a week, a month, or a year. “I’ll start eating good again on Monday.” You’ve said it, you know you have. I think we all have. …
I recommend that all of my clients aim to get 30 grams of protein for breakfast as soon as they wake up in the morning. This can be difficult because most, “breakfast foods” that people naturally go to are higher in carbohydrates, and not as high …
Y’all know that I love food, & I love to eat out. Eating out usually means spending time with the people I love eating all sorts of delightful things while doing so. I often here people say, “I could eat healthier if I just didn’t eat …
It’s about time for a new music mix, don’t you agree? Here are some of my current favorites! Love Me Like You Do – Ellie Goulding Time of Our Lives – Pitbull, Ne-Yo Electric Love – BORNS Sugar – Maroon 5 Pieces – Ella Henderson …
My sister & I are always on the lookout for new recipes to try out for Sunday dinner. Sunday dinners have always been a tradition in my family that I love. It’s so fun to cook together, eat together, & just spend time together. We …