Category Archives: Lifestyle

10 Reasons I love to Exercise That Have Nothing to do with Health

Posted on February 3, 2015 by megolina

I talk to people about why exercise is great for health & weight loss all the day long, and the list of reasons I could give you as to why it is so good for you is quite lengthy. However, many … Continue reading →

Posted in Lifestyle, Workouts | 1 Comment

What I Eat on the Daily

Posted on January 26, 2015 by megolina

I have had a few of you ask if I’d give a basic breakdown of what I eat in a day. If you follow my instagram you will recognize a lot of these same meals.  I do eat out a … Continue reading →

Posted in Lifestyle, Recipes | 3 Comments

E is for Effort. What do you REALLY want?

Posted on January 19, 2015 by megolina

You see, there is this thing about effort. It takes effort to accomplish just about anything…which means it takes effort to accomplish goals. Unfortunately, effort just so happens to be one of those things that people least want to give … Continue reading →

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MC Fit January JAMS Playlist

Posted on January 10, 2015 by megolina

Sticking to your Healthy goals for the new year means you are probably wanting some new tunes to sweat to, so I thought I’d help you out by listing my current faves. Bed of Lies – Nicki Minaj Pumpin Blood – … Continue reading →

Posted in Lifestyle | 1 Comment

MC FIT Legs on Legs on Legs Workout

Posted on December 3, 2014 by megolina

I love a good leg day workout! This is a simple workout that CAN be killer. Make sure you are using adequate weight with your DB’s!

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MC Fit Weekend Warrior Workout

Posted on October 10, 2014 by megolina

Saturday’s are one of my favorite days to workout because I usually have more time to do so. Give this full body, fat burning workout a try for your Saturday workout tomorrow!   {exercise tips: pushup jacks – do one … Continue reading →

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What is holding you back?

Posted on September 17, 2014 by megolina

I am working on a capstone project for my Master’s program that deals with helping my clients overcome their obstacles. Speaking quite basically, I am trying to help eliminate excuses that are keeping my current clients (and potential clients) from achieving … Continue reading →

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Introducing: MC Fit

Posted on September 9, 2014 by megolina

I have had the opportunity to work with a lot of wonderful people in the fitness industry these last seven years. However, it’s time that I do my own thing, and I couldn’t be more excited about it. Introducting; MC … Continue reading →

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How to Travel & Keep Up Your Healthy Habits

Posted on August 13, 2014 by megolina

I love to travel. I love weekend getaways. I love day trips. I love adventures just about anywhere, near or far. Most people think of vacations, and they tend to think of vacationing from all responsibility, including any healthy habits … Continue reading →

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Ten Fitness Products I Cannot Live Without

Posted on July 15, 2014 by megolina

A few months ago, I was on a hike with some of my amazing friends…these friends…and we started chatting about our top 10 “must have” lists, or favorites, if you will…favorite beauty products, favorite articles of clothing, favorite home items…etc. … Continue reading →

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