A few tips and tricks to incorporating a healthy lifestyle
While I may be particular on a lot of things with regards to my workouts, there is one thing that I am EXTREMELY picky about…what I’m wearing. If my clothes are bothering me while I workout, I can’t workout at my full capacity. It drives …
The crockpot can be one of the best tools for busy people trying to eat healthy, especially if you are wanting to do some meal prep for the week. It requires very little effort to dump some ingredients into a crockpot, & let it do …
While I don’t love weighing myself…I don’t think anyone does…I do think that it is important when you are trying to reach a weight loss goal. For my clients that are wanting to lose weight, I have them weigh in on a weekly basis. I …
Are you getting ready for a week of awesome workouts ahead? Planning out what you are going to do for the week before the week comes is one way to ensure awesome success! It is far more likely that you will get your workouts in …
It’s Christmas shopping time…which it always SO fun, but can also be a bit stressful. Whether you are looking for things for the people you love, or to put on your own list…here is a list of some of my fitness favorites. Socks. As you know …
I know a lot of you are gearing up to run your Turkey Trot’s next week, so I figured it was about time to get a new playlist up and going! Here are some of the jams I am loving these days. MUNCHER CRUNCHER TURKEY …
Whenever I’m really trying to be good with my eating, the hardest thing for me is always the snacky moments, those times in-between meals when all I want to do is walk in the pantry & eat all the things I see. These protein balls …
As you know I’m always on the look out for new fitness gear, so when the awesome people over at Beets Blu contacted me to review their new bluetooth technology, I was more than willing. They sent me a wireless bluetooth heart rate monitor as well as …
I always love when people’s excuse for not working out is because they couldn’t make it to a gym. I can promise you, you don’t need a gym. You actually don’t need anything. This workout can be done just about anywhere…inside, outside, in a gym, …
When we ventured to San Francisco last weekend, I had NO idea how much I would fall in Love with this city. It is so incredible. We started out with a “to do” list, and I didn’t really know what we would actually get to …