Lifestyle

Let’s get real here for a second. The majority of my readers are women. Don’t worry, I know there are a few men too, and I love you for it! However, this post is for all the ladies out there. Today I couldn’t keep my …

It is amazing how much it helps me to keep track of my food! As I mentioned yesterday I had some goals I wanted to work on this week. I wanted to be sure to get started off right as far as food was concerned, …

I’ve fallen in love with summer nights. There is just something so amazing about being able to walk outside and enjoy getting out of the house at a perfect temperature. Sunday evening was one of those.   These beautiful summer evenings are dwindling. My challenge …

Eating healthy can be made so much easier when you have the right tools to do so. I thought I’d share some of my favorite kitchen appliances that help me to eat healthier. 1. My Mini Cuisinart Food Processor. I LOVE this little guy. It …

Today after the gym Benita and I hit up the local Provo Farmers Market. I have been wanting to go all summer, but I finally made it there today. There were so many fresh fruits and vegetables I was in LOVE.  We walked up and …

This morning was the usual Tuesday for me. Work with my usual Tuesday morning clients.My own cardio and lifting.Then I cleaned my house for about two and a half hours. We’re talking deep cleaning…scrubbing floors/mopping/bleaching…Needless to say after all the cleaning I felt like I …

I have a fabulous client that I have been working with for about three years. She is seriously AWESOME. We got her ready for a wedding, worked of the weight from two babies, and have been through many hours at the gym together…many hours of …

Ahhh. I love Saturdays. Waking up without my alarm is my favorite. Although my alarm was still set from yesterday, and went off faithfully this morning. Oops. It felt really good just to turn it off and roll back over. This morning’s workout felt great. …

“You’re the salt of the earth…” People use that phrase all the time and I’m quite certain a lot of them don’t even know what it means.  It basically means that someone is a genuinely good and useful, hardworking, individuals who add value to others, …

Some Days in Utah are just unbelievably beautiful. I hope everyone gets a chance to see how pretty the expansive mountains are when they are so green. I wish I took more time to go and enjoy being in the midst of them, but you …