A few tips and tricks to incorporating a healthy lifestyle
I did it. I turned 27. Thanks for all the b-day wishes! I think birthdays are great because they remind you of all the great and thoughtful people in your life. I started my morning off working. I only had a couple clients, so it …
Today is Wednesday which happens to be my super long day of training. It is ALSO my fabulous mother’s birthday. She’s so adorable I can hardly stand it! We call my mom, “Hurricane Elaine,” because she is always going 90 million miles an hour doing …
I always have people asking me how they can lose weight. It is just the nature of the business. As a personal trainer and nutrition coach, weight loss is my main area of focus.Because I talk with people about this day in and day out …
First of all. How are you coming on your goals for the week?I’m two for two with my workouts thus far. I actually can’t believe I’ve fit them in this week because between getting everything ready for Powell, finishing the bathroom remodel project, and wanting to …
I am going to make this simple. I love Monday’s for one reason, and one reason alone. I always feel reinvigorated to get moving again. It seems to be a great day to get back on track after the weekend is over. I know many of …
If you thought I was going to give you the best workout to get in shape for your wedding, you are wrong. Although, hopefully all the other tips, tricks, and workouts, I give you can help with that. I am actually just going to tell …
When I posted a few days ago about balance, I had a reader leave a comment saying that they found a lot of happiness and balance because of the spiritual aspect of their life. I one hundred percent agree with this. The spiritual aspect of …
I gave a lesson in church this past Sunday about trying to lead a balanced life. It made me realize that so much of the happiness in our lives comes when we can find balance in doing a variety of great things. spending a million …
Do you want to know what is good for the mind, body, and soul? The mountains. After spending the weekend up in some of Utah’s finest I was reminded of how breathtakingly beautiful they are. I was not mad about having this view all weekend. …