Category Archives: Lifestyle

Eat With Me Monday

Posted on August 30, 2011 by megolina

It is amazing how much it helps me to keep track of my food! As I mentioned yesterday I had some goals I wanted to work on this week. I wanted to be sure to get started off right as … Continue reading →

Posted in Lifestyle | 3 Comments

Neighborhood Sundays and Getting Ready for a New Week

Posted on August 29, 2011 by megolina

I’ve fallen in love with summer nights. There is just something so amazing about being able to walk outside and enjoy getting out of the house at a perfect temperature. Sunday evening was one of those.   These beautiful summer … Continue reading →

Posted in Lifestyle | 2 Comments

My Kitchen Favorites

Posted on August 29, 2011 by megolina

Eating healthy can be made so much easier when you have the right tools to do so. I thought I’d share some of my favorite kitchen appliances that help me to eat healthier. 1. My Mini Cuisinart Food Processor. I … Continue reading →

Posted in Lifestyle | 6 Comments

Buying Fresh and Local

Posted on August 28, 2011 by megolina

Today after the gym Benita and I hit up the local Provo Farmers Market. I have been wanting to go all summer, but I finally made it there today. There were so many fresh fruits and vegetables I was in … Continue reading →

Posted in Lifestyle | 4 Comments

Cleaning Burns Calories

Posted on August 24, 2011 by megolina

This morning was the usual Tuesday for me. Work with my usual Tuesday morning clients.My own cardio and lifting.Then I cleaned my house for about two and a half hours. We’re talking deep cleaning…scrubbing floors/mopping/bleaching…Needless to say after all the … Continue reading →

Posted in Lifestyle | 4 Comments

Improving Your Heath with Baby Steps

Posted on August 23, 2011 by megolina

I have a fabulous client that I have been working with for about three years. She is seriously AWESOME. We got her ready for a wedding, worked of the weight from two babies, and have been through many hours at … Continue reading →

Posted in Lifestyle | 4 Comments

Saturday Full Body Weights Routine

Posted on August 21, 2011 by megolina

Ahhh. I love Saturdays. Waking up without my alarm is my favorite. Although my alarm was still set from yesterday, and went off faithfully this morning. Oops. It felt really good just to turn it off and roll back over. … Continue reading →

Posted in Lifestyle | 2 Comments

A History Lesson: And The Truth About Sodium

Posted on August 17, 2011 by megolina

“You’re the salt of the earth…” People use that phrase all the time and I’m quite certain a lot of them don’t even know what it means.  It basically means that someone is a genuinely good and useful, hardworking, individuals … Continue reading →

Posted in Lifestyle | 4 Comments

Sunday Strolling; Burn Some Leisure Calories

Posted on August 15, 2011 by megolina

Some Days in Utah are just unbelievably beautiful. I hope everyone gets a chance to see how pretty the expansive mountains are when they are so green. I wish I took more time to go and enjoy being in the … Continue reading →

Posted in Lifestyle | 6 Comments

Sweaty-ness – How do you beat the heat?

Posted on August 14, 2011 by megolina

If you are sweating non-stop for four days it’s almost like you’re constantly exercising, right? Since I’ve come back from AZ, our AC has been broken in our house. Let me just tell you… IT’S. SO. HOT. Oh blessed air … Continue reading →

Posted in Lifestyle, Recipes | 2 Comments