A few tips and tricks to incorporating a healthy lifestyle
After getting up in the “4’s” to catch my flight back to UT this morning I’m feeling a bit sleepy. This leads me right into tip number 4 for a healthy holiday season. I see people who run themselves ragged trying to get things done …
Monday’s can be a great recharge day. A lot of the time for me this means…getting in a good workout after my rest day Sundaygoing to the store to restock on good protein and producesetting some goals for myself for the weekand getting the motivation to …
I absolutely love when my family is all together. It is some of the happiest times in my life without question. We are always laughing and having a good time. My mom and dad did an AMAZING job on the Thanksgiving spread. See it HERE. …
Happy Black Friday! I hope you all had a fabulous Thanksgiving. I know I certainly did. I somehow was talked into going to Anthropologie this morning at 5:30 AM. Insane right? I found some good stuff, so it was worth it, but SHEESH. We came …
Are you a Black Friday Shopper? I’m not going to lie..I’m not. I love a good deal as much as the next guy, but I also detest crowds of people trying to fight for one item. My family is more of a…mosey on into Target …
As Turkey day is fast approaching the shopping lists and trips to the store are beginning. I wanted to give some of my favorite healthy suggestions for the holiday season, in hopes that it might help you make some positive choices this year. I used …
My routine has gone a lot like this in the past few days. Train my morning clients. Go to the gym and get my workout on. Come home to a protein shake made with greek yogurt. It is quick. It fills me up, has a …
Losing weight is a daily battle. There is no question about that. Individuals who have seen success in weight loss can tell you that getting there was a definite journey; a series of decisions made one moment at a time that added up over time. …
I am a firm believer that attitude is everything. I think that a large part of our health is reflection of our attitudes and levels of optimism. If you have an optimistic attitude about what you want to accomplish as far as your health and …
I think MOST of our parties tend to be planned around food. So, why not mix it up by doing something active instead. That is what we did. Last night we had a big ole Halloween shindig at Classic Skating. Yep, I felt like I …