Lifestyle

I have been meaning to post this since, I went home to Arizona a few weeks ago because I think it is so funny. My sister’s husband some how inherited this piece of equipment called, “The Rom.” It is an exercise machine that is supposed …

Yesterday was an incredibly beautiful day. My friends and I decided to go for a leisurely bike ride. It started out with like five of us heading out for a quick stroll, and turned into quite the posse. We rode all over Provo which was …

I have been thinking a lot about what causes people to push themselves. In training for my marathon I have found that there are a lot of times when I start a run or a workout with the thought…”I don’t really want to do this …

You know the story about the person who wants to eat an elephant? Long story short…or short story even shorter…Elephants are huge.You couldn’t possibly eat one in one sitting. (Why would you want to? Gross.)However, you could eat it one bite at a time. There …

I had a lot of questions and comments about what a typical meal plan is like for the Paleo way that I am currently eating. I am of course, more than happy to share with the class. I want to start by saying that I …

Sometimes I feel like I science project. I realize that could be read incorrectly like… “I feel like frozen yogurt.” No, I don’t feel like doing a science project. I feel like I myself am a science project. I am always researching, reading about cool …

Today’s workout for me was twenty minutes of intervals on the elliptical and 60 minutes of lifting. I was LOVING it. Yesterday was a running/core day for me, and my enthusiasm for the two days was pretty different. It felt great to get my run …

One of the questions that I get from a lot of my clients is what they should eat for lunch. Breakfast is usually fairly easy because it is easy to whip up a quick and healthy breakfast for one. Dinner is usually cooked for a …

The weather this weekend was awesome. I loved it. All I wanted to do was be outside. (Happy sigh) Because the weather was so great outside I got to dust of my sweet lil’ beach cruiser, and SB and I for the first bike ride …

She did it. I had SUCH a fun weekend in San Diego with some of my best friends in the whole world as we watched Benita get married! Here are some of my instagram highlights!  Doesn’t she look beautiful? They are a DARLING couple!   …