A few tips and tricks to incorporating a healthy lifestyle
It has been an incredibly beautiful weekend here in UT. My family came in town for the weekend, and we decided to go up to Salt Lake for the day yesterday to hang out with my brother, and enjoy the sunshine. We went to music …
Happy Saturday! This morning I started off my day bright and early at The Yoga Lab (at The Lab) with some restorative yoga. I honestly don’t think I couldn’t have started my day ANY better. I forget how much I really like yoga until I …
You know that I am not one of those people who is in to fad diets. Not in the slightest. I have always believed that following healthy eating principles is the way to go. I always try to help my clients get into the habit …
Today is a really bittersweet day for me. I mentioned a few weeks ago that there were some changes in store for me as far as work is concerned and today those changes kick in.Today is my last day working at Elevate Fitness & Rehab. …
Today I got to go to the dentist. Aren’t I lucky? I actually really like my dentist. He is a family friend, and he does a really great job. I just don’t like the dentist in general. Make sense? Good. So today was time for …
One thing I miss about being a kid/living at home is definitely Sundays. I used to love going to church with my family, coming home and putting on my sweats, taking a nap, waking up to the smell of mom cooking an awesome dinner, getting …
Happy Valentine’s Day! I always like to make a list of the things that I love as a reminder of just how good I have it! I love…the feeling I get after an awesome workout. Pizza Factory’s Salad Bar. My family. Oatmeal. My friends. Laughing. …
So, yesterday was the first time I have ran outside in a LONG time. Like…we are talking over a year. For those of you who haven’t experienced the difference between running on a treadmill and running outside in a while, there is a definite difference. …
When I have good info I like to share it. These are some tips that I think everyone should know… 1. Orowheat Whole Wheat Bagel Thins are BOMB. They help to lower the carb count in your diet if you are looking to do so. …