Lifestyle

If you haven’t noticed, we are in full swing of the holidays. I love it. I love it. I love it! I hope you are loving it too! It is definitely the time of year that stresses people out the most as far as their …

On Saturday, my family decided to take a hike to the Wind Caves. My family definitely loves to eat, go to movies, sit and play games, and relax…BUT we always try to do some things that are active as well. Sometimes we run together, like …

Halloween is in the air. If you haven’t already celebrated five times over, this sugary season is sure to hit you sooner or later. I know I have already done my share of celebrating. Our Gatsby Halloween Party this past weekend was amazing…there are more pics …

Remember how I planned THIS group trip to Lake Powell Last year?  Well it is that time of year again. I’m prepping a trip for 40 people for the weekend, and it may or may not take some effort…I fully intended on getting a real …

Consistency. I talk about it allll the time. Do you wanna know why I talk about it so frequently? Because it is the KEY to success. Seriously though. If you want to improve your lifestyle, lose weight, become a better runner, acquire a taste for …

Remember last year when I RAVED about our local farmers market? Well, my preaching is back. Now is the time when most farmers markets are FLOURISHING with goodness, and you most certainly should take advantage of it! When you buy local you are buying fresh, high …

One of the most difficult things about working out is food. People would love to think that they can separate the two, but unfortunately it just isn’t possible. I’ve said it once, I’ll say it again…(as will the million other people who have said it)…YOU …

Today’s workout was an awesome circuit workout.  10 minutes of warm up intervals on the elliptical50 assisted pull ups50 air squats2 minute sprint on the treadmill (I wish I could have sprinted more with this workout, but I am still trying to keep my foot …

Is it Wednesday already? Sheesh. This week has speedily flown by. I have had a lot of people ask me what my “now what?” plans are since the marathon is over. Well…I will tell you. My friends like to talk about me as two separate …

You know my thoughts on this beautiful season…I LOVE summer. It makes me feel happy, healthy, alive, warm…etc. etc. etc.  This was part of my day today…hellooooo summer.  A few weeks ago I had an anonymous commenter ask how I could consider myself “healthy” when …