Eat With Me…Speedily
I have people asking me all the time what I eat. Because one of the biggest excuses I hear about people trying to eat healthy is that they don’t have time, I thought I’d share what one of my busier days looks like. This was …
A few tips and tricks to incorporating a healthy lifestyle
Lifestyle
“If It’s In the House I’ll Eat It”
I can honestly say I have heard 6 of my clients say this EXACT phrase in the past twenty-four hours. Amen to that statement. I add to that statement and say, “If it’s in the house I’ll eat it, so I don’t buy it.” I …
Make Working Out Your New Favorite!
So, I love the movie Elf. Who doesn’t right? It is the best. One of my favorite quotes from the movie comes from this part… This morning I had this line running through my head…for who knows what reason…except I just kept hearing the words, …
Cottage Cheese Tomato & Avocado Salad
My mom and I spent the morning shopping today, which meant by the time we got home for lunch we were STARVING. I think the poor food choices we make oftentimes occur right at this very moment. Hungry takes over our senses and we grab …
Exercise Your Way Happy (and sane) :)
One of my dearest friends told me an amazing story about herself last week that I really struck a chord. I asked her if I could share it on my blog because I feel like it is something that could benefit a lot of people. …
Are You Well Rounded In Your Health?
I think when people hear the word “health,” they automatically think of exercise and healthy food. Both of these things are definitely important aspects of health, but it should be noted that they are not the only aspects. In fact, if these are the only …
Food For Thought: Nutrition Facts
As you know, I am all about eating clean. I firmly believe that anyone who is looking to improve their health, lose weight, achieve fitness goals, or even just feel better should make the focus of their food based on the principle of clean eating. …
Rotisserie Chicken – Make Eating Healthy Easier!
A great deal of the questions I get have to do with making healthy eating easier. Everyone has busy schedules, and finding ways to make healthy meals quickly can be a huge help in making positive food choices. One of the biggest problems that I …
My Goals for 2013
I always like to write out a few goals to work towards for the new year. I think it helps to give you something to work towards, and keeps you motivated. I DON’T think you should set goals that are unrealistic, and will only cause you …
Muncher Cruncher Healthy Holiday Gift Guide
Oh my goodness…I love Christmas so much I can hardly stand it! This weekend was spent delving into all sorts of Christmas festivities! Christmas shopping…Christmas music… Christmas treats…Christmas concerts… Christmas wrapping… I love it all! I really do. It really hit me this morning how …