A few tips and tricks to incorporating a healthy lifestyle
Man…yesterday I was SO TIRED. I didn’t sleep much on Sunday night, so waking up bright and early yesterday morning to start the week was rough. Everything felt hard…including the very thought of working out. I was thinking about how tired I was when I …
I was in charge of a huge party for a church function this weekend, and I wanted to do something that was easy and still healthy. I feel like people always default with pizza or frozen lasagnas when there is a group of people to …
We talk a lot about the nutritional value of food. For those who are looking to lose weight, a caloric deficit through diet and exercise is necessary. In creating a caloric deficit, tracking calories can be extremely beneficial. Many times people don’t realize just how many calories …
What a beautiful day for such a beautiful holiday! I hope that you have had a fantastic Easter spent with loved ones. I know I did. xoxoxo
I have a lot of people who come to me with a lot of frustration regarding why they aren’t losing weight. The truth is, there are a lot of reasons why those putting in efforts to lose weight may not be seeing any progress. Efforts …
This morning’s workout was a great little circuit mixed with some cardio. I did thirty minutes on the elliptical, and then combined a series of moves for a full body workout. My circuit went as follows… 15 assisted pullups 15 kettle bell swings 15 32′ …
Tuesday rocked my socks. I started off with some early morning clients, and decided to get a treadmill sprint workout in because I knew the rest of my day was going to be pretty crazy. My workout looked like this: 5 minute warm up @ …
Do you want to know one of the best parts about having my family in town this week? Sunday dinner. I love when we all get together and have the chance to sit, chat, eat, and laugh. My family is so much fun. I just …
We all know there are times when we feel like are are unstoppable with our health and fitness choices. We are in a positive cycle of one great decision after another. The great thing is that this is what good decisions can do to us. …