Category Archives: Lifestyle

“If It’s In the House I’ll Eat It”

Posted on February 27, 2013 by megolina

I can honestly say I have heard 6 of my clients say this EXACT phrase in the past twenty-four hours. Amen to that statement. I add to that statement and say, “If it’s in the house I’ll eat it, so … Continue reading →

Posted in Lifestyle | 2 Comments

Make Working Out Your New Favorite!

Posted on February 22, 2013 by megolina

So, I love the movie Elf. Who doesn’t right? It is the best. One of my favorite quotes from the movie comes from this part… This morning I had this line running through my head…for who knows what reason…except I … Continue reading →

Posted in Lifestyle | 4 Comments

Cottage Cheese Tomato & Avocado Salad

Posted on February 15, 2013 by megolina

My mom and I spent the morning shopping today, which meant by the time we got home for lunch we were STARVING. I think the poor food choices we make oftentimes occur right at this very moment. Hungry takes over … Continue reading →

Posted in Lifestyle, Recipes | 6 Comments

Exercise Your Way Happy (and sane) :)

Posted on February 13, 2013 by megolina

One of my dearest friends told me an amazing story about herself last week that I really struck a chord. I asked her if I could share it on my blog because I feel like it is something that could … Continue reading →

Posted in Lifestyle, Uncategorized | 1 Comment

Are You Well Rounded In Your Health?

Posted on February 6, 2013 by megolina

I think when people hear the word “health,” they automatically think of exercise and healthy food. Both of these things are definitely important aspects of health, but it should be noted that they are not the only aspects. In fact, … Continue reading →

Posted in Lifestyle | 3 Comments

Food For Thought: Nutrition Facts

Posted on January 11, 2013 by megolina

As you know, I am all about eating clean. I firmly believe that anyone who is looking to improve their health, lose weight, achieve fitness goals, or even just feel better should make the focus of their food based on … Continue reading →

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Rotisserie Chicken – Make Eating Healthy Easier!

Posted on January 9, 2013 by megolina

A great deal of the questions I get have to do with making healthy eating easier. Everyone has busy schedules, and finding ways to make healthy meals quickly can be a huge help in making positive food choices. One of … Continue reading →

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My Goals for 2013

Posted on January 3, 2013 by megolina

I always like to write out a few goals to work towards for the new year. I think it helps to give you something to work towards, and keeps you motivated. I DON’T think you should set goals that are unrealistic, … Continue reading →

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Muncher Cruncher Healthy Holiday Gift Guide

Posted on December 17, 2012 by megolina

Oh my goodness…I love Christmas so much I can hardly stand it! This weekend was spent delving into all sorts of Christmas festivities! Christmas shopping…Christmas music…  Christmas treats…Christmas concerts…  Christmas wrapping… I love it all! I really do. It really … Continue reading →

Posted in Lifestyle | 4 Comments

Beware: The Holidays are Heavily Upon Us

Posted on December 10, 2012 by megolina

If you haven’t noticed, we are in full swing of the holidays. I love it. I love it. I love it! I hope you are loving it too! It is definitely the time of year that stresses people out the … Continue reading →

Posted in Lifestyle | 1 Comment