A few tips and tricks to incorporating a healthy lifestyle
Yesterday was phenomenal. It started out bright and early with an awesome run with my sister. We left at 6AM to beat the heat, and we went six miles. I love running with Nichole because we are always pretty close to the same pace and …
Weight loss is something that I deal with daily, which is why I want to continue with some tips to help reset your habits to improve weight loss. Click HERE for Episode #1. Dejunk. When you are trying to lose weight, or simply just work …
My sister is in town, which means all sorts of family fun! Today we decided to hike Y Mountain, which is surprisingly steep for a one mile hike, but so worth it once you reach the top! The view is awesome. My littlest nephew kept …
Weight loss can be difficult. There is no question about that. When helping my clients try to get into the weight loss mode, one thing that helps the most is to change up some of the routines they have. The truth of the matter is …
Sometimes you want to just get a good solid workout in that you KNOW will make you sore. I did this one on Friday morning and I’m feeling it. It is a uni-lateral workout, which means the exercises you are doing work one side of …
I know that weight loss can be a hard thing. I work with people on a daily basis that get frustrated with their bodies because they feel like they are not seeing any progress. If you are feeling the same frustration, here are six things …
First of all, Happy Father’s Day! I have to start by saying that My dad is so fantastic. I feel like such a lucky lady to have been raised by a man as great as him.I mean you’d have to be to put up with …
Well, this product review is beyond easy for me to do. Partially because you have heard me rave about this product in the past, and partially because you know I love anything in popcorn form. It’s just so good. The great people who make Boom …
If you live in the Gilbert, AZ area, or if you plan on visiting there soon, you need to pay a visit to a new lil’ joint called, Salad and Go. It’s seriously awesome. My mom and sis have been telling me about it for …
This week I have been feeling TIRED. It has been a really busy week for me, and so I haven’t been getting enough sleep. However, a late bed time doesn’t change the fact that my alarm goes off at 5:00 AM. In fact, that late …