Category Archives: Lifestyle

Crock Pot or Instant Pot Salsa Brown Sugar Chicken

Posted on April 21, 2013 by megolina

I was in charge of a huge party for a church function this weekend, and I wanted to do something that was easy and still healthy. I feel like people always default with pizza or frozen lasagnas when there is … Continue reading →

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Mix It Up

Posted on April 18, 2013 by megolina

We are definitely creatures of habit. There is no question about that. We like to stick to what we know and what we are comfortable with. The body is the same way. It wants to be as efficient as possible, … Continue reading →

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Fill Your Plate & Stomach Without Filling Your Caloric Budget

Posted on April 9, 2013 by megolina

We talk a lot about the nutritional value of food. For those who are looking to lose weight, a caloric deficit through diet and exercise is necessary. In creating a caloric deficit, tracking calories can be extremely beneficial. Many times people don’t … Continue reading →

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Happy Easter!

Posted on April 1, 2013 by megolina

What a beautiful day for such a beautiful holiday! I hope that you have had a fantastic Easter spent with loved ones. I know I did. xoxoxo

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10 Reasons Why You Might Not Be Losing Weight

Posted on March 20, 2013 by megolina

I have a lot of people who come to me with a lot of frustration regarding why they aren’t losing weight. The truth is, there are a lot of reasons why those putting in efforts to lose weight may not … Continue reading →

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Monday Full Body Circuit Workout

Posted on March 18, 2013 by megolina

This morning’s workout was a great little circuit mixed with some cardio. I did thirty minutes on the elliptical, and then combined a series of moves for a full body workout. My circuit went as follows… 15 assisted pullups 15 … Continue reading →

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A Fantastically Good Day.

Posted on March 14, 2013 by megolina

Tuesday rocked my socks. I started off with some early morning clients, and decided to get a treadmill sprint workout in because I knew the rest of my day was going to be pretty crazy. My workout looked like this: … Continue reading →

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Hawaiian Haystacks

Posted on March 11, 2013 by megolina

Do you want to know one of the best parts about having my family in town this week? Sunday dinner. I love when we all get together and have the chance to sit, chat, eat, and laugh. My family is … Continue reading →

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If You Are Falling Off the Wagon…

Posted on March 7, 2013 by megolina

We all know there are times when we feel like are are unstoppable with our health and fitness choices. We are in a positive cycle of one great decision after another. The great thing is that this is what good … Continue reading →

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Eat With Me…Speedily

Posted on March 6, 2013 by megolina

I have people asking me all the time what I eat. Because one of the biggest excuses I hear about people trying to eat healthy is that they don’t have time, I thought I’d share what one of my busier … Continue reading →

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