Lifestyle

Merry Christmas muncher crunchers! In the spirit of the holidays, I thought that I’d list some of my own holiday fun facts… My favorite Christmas movie: Home Alone, although you can get me to join you on whatever Hallmark/ABC Family/Lifetime Christmas movie you’ve got on …

There are so many different fun holiday traditions that can throw a wrench in one’s healthy routines. For example…one thing my family does during the holidays is go to the movies. We do it all the time actually, but it is definitely more frequent during …

I can hardly believe that it is actually Christmas break! Between work, school, and all the holiday parties that one could imagine…to say I’m excited to be home for the holidays is an understatement! Before I left I was once again reminded of just how …

For those individuals who are wondering what some great HEALTHY gifts ideas may be for their friends and family…I’ll share a few of my favorites. Nike Flyknit trainers. I have a pair of these, and I LOVE them. They are so incredibly comfortable. They are …

And with it comes a lot of holiday parties, food, and fun. Annnndd…for many people that can mean extra holiday pounds. So my own personal challenge and motto for the month is. Eat lean. Eat green. Eat clean. Are you with me??

As I mentioned previously, life has been pretty crazy as of late. Between training my regular clients, writing, school, (and lots of fun), I have found myself multi-tasking QUITE a bit. Now, I know that my life is no different than the rest of yours. …

 I have been absolutely blog M.I.A.  But, with good reason. I started grad school! I’m getting my Masters of Science in Health Science. I love it so far, but man…It’s a lot of work. I hope to get life in a routine and get back …

This past Saturday I went to the birthday party of the cutest one year old I know. My darling friend Janae invited me to come and celebrate her sweet little girl, Brooke’s first birthday.Janae is one of the most fantastic people I know. She has …

I really like it here. A lot of that has to do with the fact that there are so many people here that I love. I was able to spend time with a lot of them today.Miss SBJ is heading off to Columbia real soon. …

So, yesterday I decided to use a traveling pass to venture to the Gold’s nearest my fam’s house. I always have a love/hate with going to new gyms to work out. I have my routines back in UT, and I like them. I usually either …