Category Archives: Lifestyle

Resetting Your Habits to Help You Lose Weight Episode #2

Posted on August 12, 2013 by megolina

Weight loss is something that I deal with daily, which is why I want to continue with some tips to help reset your habits to improve weight loss. Click HERE for Episode #1. Dejunk. When you are trying to lose … Continue reading →

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Today we “Hunted the Y”

Posted on July 30, 2013 by megolina

My sister is in town, which means all sorts of family fun! Today we decided to hike Y Mountain, which is surprisingly steep for a one mile hike, but so worth it once you reach the top! The view is … Continue reading →

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Resetting your Habits to Help You Lose Weight Episode #1

Posted on July 7, 2013 by megolina

Weight loss can be difficult. There is no question about that. When helping my clients try to get into the weight loss mode, one thing that helps the most is to change up some of the routines they have. The … Continue reading →

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Make Those Legs BURN…

Posted on June 24, 2013 by megolina

Sometimes you want to just get a good solid workout in that you KNOW will make you sore. I did this one on Friday morning and I’m feeling it. It is a uni-lateral workout, which means the exercises you are … Continue reading →

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Six Things You Should Change If You Are Not Seeing Weight Loss

Posted on June 22, 2013 by megolina

I know that weight loss can be a hard thing. I work with people on a daily basis that get frustrated with their bodies because they feel like they are not seeing any progress. If you are feeling the same … Continue reading →

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Start Your Week Off Sweating! A New Tabata Routine.

Posted on June 17, 2013 by megolina

First of all, Happy Father’s Day! I have to start by saying that My dad is so fantastic. I feel like such a lucky lady to have been raised by a man as great as him.I mean you’d have to … Continue reading →

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Product Review: Boom Chicka Pop

Posted on June 10, 2013 by megolina

Well, this product review is beyond easy for me to do. Partially because you have heard me rave about this product in the past, and partially because you know I love anything in popcorn form. It’s just so good. The … Continue reading →

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Try This! Salad and Go

Posted on May 27, 2013 by megolina

If you live in the Gilbert, AZ area, or if you plan on visiting there soon, you need to pay a visit to a new lil’ joint called, Salad and Go. It’s seriously awesome. My mom and sis have been … Continue reading →

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Exercise Motivation and Today’s WOD.

Posted on May 8, 2013 by megolina

This week I have been feeling TIRED. It has been a really busy week for me, and so I haven’t been getting enough sleep. However, a late bed time doesn’t change the fact that my alarm goes off at 5:00 … Continue reading →

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A Case of the Mondays & Monday Workout.

Posted on April 23, 2013 by megolina

Man…yesterday I was SO TIRED. I didn’t sleep much on Sunday night, so waking up bright and early yesterday morning to start the week was rough. Everything felt hard…including the very thought of working out. I was thinking about how … Continue reading →

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