A few tips and tricks to incorporating a healthy lifestyle
Oh Monday. Sometimes you can be rough. However, I always love a fresh start to the workout week. Sunday is always my rest day, so it feels good to get moving again. For those of you who are looking for a way to mix up …
I am always on the lookout for healthier snack options for my clients. I have a few clients who have to follow a gluten free diet, and finding healthier snacks that fit within their dietary needs can be even more difficult. While I am not …
I have this weird love/hate relationship with leg workouts. I really like them, but for the most part they are HARD. Today’s definitely fit that description. I always know I’ve done some good lunges when my knees are black from touching the ground. I don’t think …
People are always asking me for workouts that they can do at home. Well, here is a fantastic way to get a killer full body workout without any weights at all. You can do this absolutely anywhere! Repeat the following sequence of exercise four times …
Let me just start by saying you HAVE to try these. You just have to. My guess is that you have seen these around. They are starting to POP up everywhere…no pun intended…kind of. Next time you see them, you should absolutely grab a bag. Let me …
I had some awesome spaghetti squash at a restaurant called Le Grande Orange when I was in Arizona over Christmas break, and ever since then I’ve been wanting to cook some. I looked all over for a good recipe this week, and settled on my …
I like to review products that I am really interested in using, and that I would encourage others to use as well. As you very well know, turkey jerky has become a staple in my pantry. I am constantly running all over the place, and …
I am a lover of vegetables. I have been since I was little. I understand that not everyone is that way, and so I am always trying to create new recipes that are tasty and easy. I have made this veggie dish like 5 times …
My family loves to eat together. Lucky for me, everyone likes to eat fairly healthy. However, that doesn’t always mean that everyone can agree on one dish for dinner. We have found that create-your-own type options seem to be the best way to go. This …
After the holidays are over, it is quite common to feel ready for a fresh start. People are usually looking to get back on track, and into a better routine…one that isn’t laced with plates of cookies, caramel popcorn, and endless sugary sweets. I am …