Category Archives: Lifestyle

There are so many different fun holiday traditions that can throw a wrench in one’s healthy routines. For example…one thing my family does during the holidays is go to the movies. We do it all the time actually, but it … Continue reading →

I can hardly believe that it is actually Christmas break! Between work, school, and all the holiday parties that one could imagine…to say I’m excited to be home for the holidays is an understatement! Before I left I was once … Continue reading →

For those individuals who are wondering what some great HEALTHY gifts ideas may be for their friends and family…I’ll share a few of my favorites. Nike Flyknit trainers. I have a pair of these, and I LOVE them. They are … Continue reading →

And with it comes a lot of holiday parties, food, and fun. Annnndd…for many people that can mean extra holiday pounds. So my own personal challenge and motto for the month is. Eat lean. Eat green. Eat clean. Are you … Continue reading →

As I mentioned previously, life has been pretty crazy as of late. Between training my regular clients, writing, school, (and lots of fun), I have found myself multi-tasking QUITE a bit. Now, I know that my life is no different … Continue reading →

 I have been absolutely blog M.I.A.  But, with good reason. I started grad school! I’m getting my Masters of Science in Health Science. I love it so far, but man…It’s a lot of work. I hope to get life in … Continue reading →

This past Saturday I went to the birthday party of the cutest one year old I know. My darling friend Janae invited me to come and celebrate her sweet little girl, Brooke’s first birthday.Janae is one of the most fantastic … Continue reading →

I really like it here. A lot of that has to do with the fact that there are so many people here that I love. I was able to spend time with a lot of them today.Miss SBJ is heading … Continue reading →

So, yesterday I decided to use a traveling pass to venture to the Gold’s nearest my fam’s house. I always have a love/hate with going to new gyms to work out. I have my routines back in UT, and I … Continue reading →

Yesterday was phenomenal. It started out bright and early with an awesome run with my sister. We left at 6AM to beat the heat, and we went six miles. I love running with Nichole because we are always pretty close … Continue reading →