A few tips and tricks to incorporating a healthy lifestyle
I must say…of all of the healthy bagged popcorn options SkinnyPop is my favorite, and I have tried A LOT of them. It has flavor. It is light. It is all natural. It’s just pain delightful. Well, you can imagine my excitement when the fantastic …
Every now and again I get a hankering for the foods I used to have every now and again. Even prior to my embracing the paleo lifestyle I ate really healthy. However, I would have some foods that included grains every now and again. Since …
I know, the name of the recipe sounds like a mouthful. However, it is extremely simple. AND…it’s so good you will want more than just a mouthful. I promise.Quinoa Avocado Tomato Cucumber Salad Serves 4 Ingredients for base of salad: 1/2 cup uncooked quinoa, 1 …
I posted a picture of my delicious dinner on instagram yesterday, and several people asked for the recipes. So…here you have it. This is a SUPER simple meal that you can adjust to fit all taste buds. Make the chicken into quesadillas or tacos…add cheese …
I love when my workout schedule permits my legs and core workout on Saturdays. It is my fave. Today’s workout didn’t disappoint. I did 30 minutes on the stairs for cardio, and then I did the workout above. Here are the details of the exercises: …
One thing that I have really missed with the paleo lifestyle is the textures of grains. I know that probably sounds weird, but I love the good crunch of a cracker. Come to think of it…it’s no wonder I’ve made some great strides toward my …
I LOVE my Saturday workouts for a lot of reasons. I get to sleep in which means I’m working out rested. I don’t have as crazy of a schedule, so I usually get to take my time, and my workout is usually a combination of …
There are some products I review that I think fall into the “good” category. I genuinely think they will be a healthy and tasty option for a lot of people. However, every now and then I review a product that I think is awesome. These …
I have this app called “Timehop” on my phone which I find extremely entertaining. It tells me what has happened in my social media life on this exact day in the past year that have been recorded. Today this post came up from two years …
I have had a bunch of people ask me for some new music suggestions to amp up their workouts! Here are a few of my favorites for the month… Glory and Gore – Lorde Wings – Birdy Need Your Love feat. Ray Dalton – Sol …