Category Archives: Lifestyle

Steady State Cardio VS. HIIT or Both?

Posted on May 16, 2014 by megolina

I have a lot of people ask me about what they should be doing for their cardio. They want to know what is going to be the most efficient method of working out that will give them the results they are … Continue reading →

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My Most Pinned Recipes: The Favorites Edition

Posted on May 14, 2014 by megolina

You know I love food. Obviously, I talk about it all the time. 🙂 These are some of the most pinned recipes from my blog: Bon Apetit! Click HERE to see all the recipes that have been pinned from my website … Continue reading →

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Here Comes Summer, Now Let’s Get Moving! {Bucket listing}

Posted on May 13, 2014 by megolina

There is nothing I love more than summer. Warm weather and sunshine make me really happy! I’ve already been able to get a small taste of the beautiful outdoors this weekend. I’ve come up with a bucket list of things … Continue reading →

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Muncher Cruncher Monday Circuit Workout

Posted on May 11, 2014 by megolina

You know I like to get you started off on the right foot when the week begins. Even if that foot is in a single leg lunge… 😉 This week’s circuit workout engages the core quite a bit! You can add … Continue reading →

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What is this Whole30 Business Anyways?

Posted on May 11, 2014 by megolina

The Whole 30 way of eating has gained quite a bit of attention in the recent past. This has caused a lot of people to ask me what all the hype is about. I thought I’d try to help bring some … Continue reading →

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Time flies when you are talking about what you love.

Posted on May 9, 2014 by megolina

I was scrolling through some of my older posts today and I came to the realization that I have been blogging for quite some time. I started writing Muncher Cruncher in February of 2008 as a mere means of organizing … Continue reading →

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Mini Tomatillo Avocado Chicken Pepper Poppers

Posted on May 5, 2014 by megolina

I am ALWAYS looking for new ways of eating my favorite healthy foods. I have been loving the mini bell peppers lately, and I must say that this recipe may just be one of my favorite creations thus far. I … Continue reading →

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Restaurant Review: Aubergine & Company

Posted on May 4, 2014 by megolina

This past week I was able to visit a new restaurant that opened up in Orem called Aubergine & Company. My friend’s parents were actually the ones that opened the restaurant, and I have been WAITING for it to open. This … Continue reading →

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Muncher Cruncher Mindless Max Out

Posted on April 26, 2014 by megolina

Need a workout that will burn a TON of calories without much thought?  This full body workout is simple, killer, and can be done ANYWHERE. You can add weights to the high knees, jump squats, and burpees if you’d like to … Continue reading →

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SkinnyPop Does It Again

Posted on April 25, 2014 by megolina

I must say…of all of the healthy bagged popcorn options SkinnyPop is my favorite, and I have tried A LOT of them. It has flavor. It is light. It is all natural. It’s just pain delightful. Well, you can imagine … Continue reading →

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