A few tips and tricks to incorporating a healthy lifestyle
I found this recipe while browsing the desserts on Cookinglight.com one of my favorite healthy recipe websites. I think it looks SO delicious! I’m definitely going to be giving this one a try. Ingredients 1 1/2 cups graham cracker crumbs (about 12 cookie sheets) 3 …
I have, for a long time, been a hater of eggs. I like them one way that my dad prepares them, and that is about it. I don’t like the smell, the texture, etc. Not a fan. Well, lately I have been trying to increase …
You know I have workout music ADD and HAVE to constantly have new things to listen to or else I get SUPER bored. So here’s the latest… Boom Boom Pow – The Black Eyed PeasLost (Jay-Z Remix) – ColdplayWhen I Grow Up – Mayday ParadeDon’t …
Does everyone else love these as much as I do? Available in 20 flavors, sugar free, with only 5 calories per serving.They have even come out with some that have fiber, and protein in them.My favorite flavors as of late are fruit punch and lemonade.I …
I was looking at the recipes on the Mayo Clinic Website, and I came across this recipe for Honey Crusted Chicken that I thought looked delicious, and the nutrition facts check out to be great! HONEY CRUSTED CHICKENServes: 2 Ingredients:8 saltine crackers, each about 2 …
(wouldn’t you like to be doing your lunges on the beach? I sure would…) I’m so glad Jess asked what a reverse lunge is…remember, I LOVE the questions, and I want to answer them so don’t be shy! Reverse lunges are great if you have …
Ok. SO. I am always perusing the web for innovative workout ideas, new exercises to try, and more efficient ways to get the job done. As I was searching the other night I came across a workout routine claiming to be one of Kelly Rippa’s …
I think I talk about squats a lot, but all in good reason.A. Because they are amazing and they get EVERY muscle in your lower body.B. Because they work.C. Because I love them. So if you feel like I talk about squats a lot. That …
So…I know I promised coming back with renewed vigor, and I still fully plan on it I promise. But, I’m in AZ with the fam right now, and much playing has been in order. Where there is much playing there is little blogging. One night …