A few tips and tricks to incorporating a healthy lifestyle
I feel like I am seeing berries on sale EVERYWHERE. They are such a delicious snack, and dessert and they go GREAT with this yummy angel food cake recipe. Angel food cake is a great light dessert that has no fat in it. It does …
That is what this blog has been for the past week!Oh boy…this past week has been busy.Recovering from a fantastic weekend in Tahoe.Friend from Cali came to stay with me for the week.Friend from Provo’s last week in town.etc. etc. etc.But don’t worry, I’m coming …
Memorial Day = BBQ It’s just common knowledge, but that doesn’t mean it has to be Calorie Fest ’09. Here are some great ways to make your BBQ healthy and delicious! On the grill:-go for lean meats or fish instead of beef which tends to …
This is one of my favorite snacks that is more like a treat! It is easy and delicious. In a blender mix:1 cup of ice1 scoop of vanilla protein powder (I use Biochem, but you can use whichever kind you like)1/2 banana5-6 strawberries (I use …
If you have been doing normal push ups and are looking for a way to step it up, this is a great way to do it. Put your feet up on a chair or bench and keep your abs and glutes tight. You want to …
These are seriously SOOOO good. So easy and, SO good. Ingredients:1 can 98% fat free cream of chicken soup1 can 98% fat free cream of mushroom soup1 pt. nonfat sour cream1 lb boneless skinless chicken breast (about 8) shredded or cut into small pieces1/2 c. …
You’ve probably heard it said, breakfast is the most important meal of the day. Well, its a true statement. A common misconception is that skipping breakfast means you are eating less, and will promote weight loss. This is actually not true. Those who skip breakfast …
Low Fat Chocolatey Parfait Delight Ingredients:-1 Pillsbury reduced sugar chocolate cake mix-1 box fat free/sugar free instant chocolate pudding-1 container of fat free Cool Whip Directions: Bake the cake as per directions. Use applesauce instead of oil, and two egg whites in place of two …
So, as you can tell I love talking about all things, fitness, health, nutrition, working out, eating healthy, solutions to everyday stay-healthy battles, and the like. I have SO much loved writing this blog and answering all of your questions and receiving your comments. I …
Mexican Food is a definite favorite of mine, but there can also be LOTS of red flags that pop up all over the place when trying to eat healthy and Mexican simultaneously. Here are some Mexican recipes that will make celebrating healthy and delicious! Crock …