Let me start by saying I am a sweet tooth by birth. I’ve told you all that before. I LOVE candy. I love treats. I love sweet delightful sugary goodness. I could give you a very long list of all my favorite weaknesses…Red Vines, Mike …

I am SO sore today. Like not the kind of sore that you feel when you wake up and then brush off and you’re fine. The kind of sore where shopping with my sister was painful. I’m THAT sore, and you can be too.(Sounds so …

Confirmed: I eat because I like.The new think Thin chunky Peanut Butter Bar, I did not eat. Because I did not like. Sometimes I have a hard time getting my protein in because I have a very on the go schedule, and I only like …

There has been a lot of talk about the hCG diet recently. What is it? How does it work? Does it work? Is it harmful? etc. etc. etc. Though I’ve never participated in it myself, I’ve had family members, friends, and clients that have. I’ve …

EXCUSES, EXCUSES, EXCUSES…I know. I’m full of them as of late it seems, for my lack of posting. BUT this one is legit. I moved last weekend, and we don’t have internet at my new place yet!! SO…I’ll do my best. Here is a great …

Health.com did an article on the ten best foods for your heart.How do you measure up? 1. OatmealFull of omega-3 fatty acids, folate, and potassium, and fiber. A great way to start the day and keep you full!2. SalmonFull of lean protien and omega-3 fatty …

This post could also be entitled… Dear Megan, This past Saturday…We’ve all been there. The mornings when your alarm sounding with the news of “time to strap on your running shoes,” makes you want to cringe. Or when pulling in the gym parking lot takes …

OH MY. I am still here I promise. I went to Lake Powell for a week. It was amazing.Not one ounce of internet/cell phone service. And then I came back. And my google reader said I had (1,000+) blog posts to read.(Did you know that …