Hormones. They are complicated little buggers.They are what make us work, you know the important stuff like breathing…growing…metabolizing the food we eat…etc.These chemical messengers are essential to good health, bottom line. This is something we’ve known for a long time. Hold up…—>Let me intervene with …

Summer is here in full force.With summer comes a lot of time spent at the pool, duh. A day at the pool means hungry kiddies, and grown ups for that matter.The seemingly easy solution? Heading straight to the snack Bar…which is full of fried foods, …

I listen to my ipod everyday when I workout, and so the workout play list is constantly in need of updating. We can’t be getting bored now can we? Here are my most recent favorites: In My Head – Jason DeruloEenie Meenie – Justin Bieber …

You know how I love the multitasking.This is a great exercise that not only will strengthen your core, but will work your upper and lower body at the same time. Phenomenal. 1. Start in a regular plank position on your elbows. 2. Push yourself up …

Sometimes we get down on ourselves. Take a little advice from Jessica, and remember how much you love your life. It’s healthy for you.

You’ve thought it haven’t you? I totally have. It is something that I’m actually really trying to work on with myself in regards to exercise. I sincerely believe it is the root of sabotage for many women who are desperately trying to lose weight. Here …