Author: admin

Flatout Fantastic

Flatout Fantastic

The people over at Flatout are really aiming to please these days. I have mentioned my love for Flatout Wraps before. They are great for wraps, thin crust pizzas, quesadillas, or burritos. I LOVE a good peanut butter and banana wrap on these guys. TASTY! 

Ole!

Ole!

Happy Cinco de Mayo!! Celebrate the healthy way… Guacamole is delicious, yes, it’s true. However, although it’s higher in good fats, it can still be pretty calorie packed. Try this equally as delicious guacamole swap-out. Healthy Edamole 3/4 cup frozen edamame thawed and shelled 3 

“I’m so healthy. I eat salads for every meal…”

“I’m so healthy. I eat salads for every meal…”

You know that person. The, “I’m just going to have a salad,” person. Now, some of you who know me are probably like…yeah Megs, that is you…BUT I am a salad eater in the know. That sounded really braggish, that is not what I meant. 

Set a Summer Goal

Set a Summer Goal

Summer is coming. I realize Utah is trying to play a trick on us, but it really is coming, I know it. When spring starts to turn to summer it seems like naturally people’s activity levels increase. We want to be outside more, we go 

Gracias mi amigas.

Gracias mi amigas.

1st of all. Thanks so much for the great response of people wanting to try out my new workout routine. I’ve been doing it all week, and let me just say it’s been a while since I’ve been this sore. I love it! I have 

I need some lab rats.

I need some lab rats.

I have been in a state of stuck-ness, if you will. We all get there. Plateau’s, bored streaks, you know what I mean. I have been really looking into some ways to kick things into gear and change up my normal routine. In my studying 

Exercise of the Week: Weighted Burpees

Exercise of the Week: Weighted Burpees

These are tough…but awesome. If you are a beginner start with 10 lb dumbbells. If you feel like you can step it up go with 10 or 15 pounders. Start in a standing position. Squat down setting the weights down a little wider than shoulder 

Congrats are in order!

Congrats are in order!

Last Saturday was the Salt Lake City Marathon. I had a bunch of friends who ran both the half and the full marathon, and I must say CONGRATS to everyone who did it. A special good job to my darling friend Janae who OWNED the 

Tortilla Chip Fake out

Tortilla Chip Fake out

Meet my newest creation. Fake out tortilla chips, folks. I’ve talked about the La Tortilla Factory Low Carb Tortilla’s several times before, but I’ve found a new use for them; homemade baked tortilla chips. I love tortilla chips, but one serving (1 oz = about 

Sweet Potato Fries…repeated but revised

Sweet Potato Fries…repeated but revised

Three words for you. Easy, nutritious, & delicious. How can you disagree with those three words? Seriously? Confession: I make these probably like 3 times a week. They are so good, very filling, and super nutritious. I have made some revisions to THIS recipe I