You know that person. The, “I’m just going to have a salad,” person. Now, some of you who know me are probably like…yeah Megs, that is you…BUT I am a salad eater in the know. That sounded really braggish, that is not what I meant. …

Summer is coming. I realize Utah is trying to play a trick on us, but it really is coming, I know it. When spring starts to turn to summer it seems like naturally people’s activity levels increase. We want to be outside more, we go …

1st of all. Thanks so much for the great response of people wanting to try out my new workout routine. I’ve been doing it all week, and let me just say it’s been a while since I’ve been this sore. I love it! I have …

I have been in a state of stuck-ness, if you will. We all get there. Plateau’s, bored streaks, you know what I mean. I have been really looking into some ways to kick things into gear and change up my normal routine. In my studying …

These are tough…but awesome. If you are a beginner start with 10 lb dumbbells. If you feel like you can step it up go with 10 or 15 pounders. Start in a standing position. Squat down setting the weights down a little wider than shoulder …

Last Saturday was the Salt Lake City Marathon. I had a bunch of friends who ran both the half and the full marathon, and I must say CONGRATS to everyone who did it. A special good job to my darling friend Janae who OWNED the …