A few tips and tricks to incorporating a healthy lifestyle
Crunches are great.They are. They are great in the right doses, that is. I laugh a little bit inside/(feel bad and want to shake some sense in to people) when I see them doing countless reps of crunches, believing that is going to get ride …
Zucchini Season. It’s here in full force.If you’re looking for something to do with your surplus zucchini go HERE.I decided to make some zucchini bread. While making it I made some of the usual substitutions in the recipe that I always make, one being trading …
Mix it up.I’ve said it before. I’ll say it again. The best thing you can do for your body is to keep it guessing. Try not to get stuck in the habit of doing the same thing over and over. Your body gets used to …
I love my cereal. You know that. I also love my oatmeal.In my pre-no artificial sweetener days I was pretty easy to please with some slow cooked oats, skim milk, and splenda. Simple. Now that the splenda is off the table, figuratively & literally, I …
You know what is good in the hot heat? Fresh fruit.If you’re looking for a sweet treat that won’t make you feel guilty try this delicious recipe out. Yogurt Glazed Fruit Salad Cut up the desired amount of the following:WatermelonCantaloupeGrapesBananasKiwiStrawberries(etc. etc. etc. obviously there is …
Costco. Who doesn’t love it?Plentiful bulk foods down every isle, beckoning your attention. I love it. I really do.You know what I don’t love? The sample folk. They are good at what they do…pushing their samples on you.One time I remember stopping to get a …
14 days.No artifical sweeteners.No diet dr. pepper or diet coke or diet anything for that matter.No processed foods.No counting my calories. I must say I’m feeling pretty dang good. (Aside from the fact that I was very rudely struck with the stomach flu yesterday. The …
I love my nutrition facts.I don’t like to eat at restaurants where I’m clueless as to how things are being prepared, and what the stats are. Call me crazy…cause I probably am a little bit 🙂One place that has been a thorn in my side …