A few tips and tricks to incorporating a healthy lifestyle
Yesterday I was watching the Today Show while I was working out in the morning. Don’t worry I’m still quaruntined to the elliptical because my ankle isn’t quite back to normal yet. P.S. Injuries are the worst…Anyways…Apollo Ono the speed skater was on the show …
Snow. It happened, and I don’t like it. Although the second I got back from AZ and there was a chill in the air I was cold and craving some warm soup. My Mom used to always make this vegetable soup, and I remember she’d …
I think I’ve made the drive to AZ and back about 10 times this year. Between the trek to see the family, and the fun road trips with my friends, here, there, and in between. I feel like I’ve spent some serious time in the …
Slumps. We all have them. I have been talking to several people who have told me that for whatever reason they just aren’t feeling the gym right now. They aren’t caring what they eat, but on top of that they feel gross and aren’t happy …
Excuses. We can find them just about anywhere. Your job is to create an environment where you won’t let the things that can sabotage you turn in to a list of excuses. This is easier said than done, but it can definitely be done. Potential …
Look at that. Now tell me that doesn’t look divinely delicious. Well, It is. The good news? It’s just about the easiest meal you can throw together, and a very health option. I went to Lake Powell this past weekend with a group of about …
Tis’ the season of excuses. Halloween, Thanksgiving, Christmas…I LOVE time of year in my personal life. Full of football games, parties, great food, family, fun traditions, weather changes, and good times all around. I DO NOT love this time of year in my professional life. …
I struggle with protein. It’s a known fact. I love all fruits and veggies. I do NOT love meat. I can handle lean chicken and turkey. Not just any chicken or turkey…it has to be prepared well with virtually no fat. Picky…I know. With that …
Questions…I love em’So please let me know…what is it you have questions about? I try my best to answer them, and if for some reason you asked and I haven’t answered PLEASE ask again!Feel free to leave message in the comments about what you’re wanting …
The temperature is dropping. With that comes a change in the recipe roundup. It seems like we turn more to our warm comfort foods to heat us up from the inside out. Chili is a definite fall food and this vegetarian chili recipe is one …