A few tips and tricks to incorporating a healthy lifestyle
I love veggies. Love. Some of the vegetables I love the most take forever to prepare, which is a major deterrent to eating them if you are in a time crunch. Two of my favorite vegetables, especially in the fall, are squash and sweet potatoes. …
With fall time comes the need to bake with pumpkin…or is that just me? I LOVE the way it smells, the flavor, and I think it is just so fitting for the season. But hearing healthy and pumpkin in the same sentence when baking doesn’t …
It’s 1:05 AM. I should be asleep, but we just watched a movie that I managed to sleep all the way through, so I think I got a second wind. I actually wanted to see if my clock on my phone would change because Blackberries …
I am in love with garbanzo beans these days. I seriously just can’t get enough. I am always looking for healthy, quick meals that are veggie filled and nutritious. I am LOVING my latest creation, that just so happens to showcase my favorite lil’ chick …
You hear me rave about my fave spin teacher/idol all the time. She seriously is amazing. She just started a blog, which is awesome and you should follow, BUT she is also doing a giveaway of pretty much all my favorite things. Check here out …
Food Storage. My mom is a firm believer. Being a part of the LDS culture, it is a principle that my family has always practiced. I think that it is a great think to have on hand in event of a crisis, but a crisis …
I have an awesome client I have trained over the past few years. She just had a baby and is trying to work off some of the post baby weight that she gained. She said something today that was so incredibly profound I felt like …
Sugar. America is basically addicted to it. In any form really; chewable, suckable, drinkable, lickable…you name it. It’s been done. It’s addictive, but why is that? Many people have created a habitual need for sweets. For example, let’s say you routinely have dessert after dinner, …
Boo! Oh how I love this holiday. I love all holidays really, but Halloween is just so fun. I love the dressing up, the orange and black themed everything, the glowing pumpkins, and the decorations. I love it all…all except for the overabundance of sweets …