A few tips and tricks to incorporating a healthy lifestyle
I hear it all the time. “Tomorrow is my fresh start.” “Once the holidays are over I’m going to be a lot better.” “As soon as life calms down, I’ll be able to get a handle on my health.” Guess what? The chances are…life is …
It’s getting cold. A lot of us are ending up working out inside, which means new music is in order. Here is my current play list. All of the Lights – Kanye West ft. Rihanna Firework – Katy Perry We R Who We R – …
I LOVE to look at food blogs. I love to bake and cook and experiment in the kitchen. One of my favorite things to do is to take recipes and, “healthify,” them. I saw this recipe on the darling blog, Sweet Treats and More, for …
I received this question the other day… “I was wondering if you had some awesome tips for avoiding emotional eating. If I’ve had a bad day I will use the excuse “I deserve this (fill in the blank, usually some sort of ice cream, chocolate, …
I have like 85 things I want to post about right now! But alas (yes i just said alas, it’s 1495…duh)…it’s past my bed time and tomorrow comes EARLY. So all 85 will have to wait. I do have to say, thank you so much …
Not feeling so hot? It seems like everyone I talk to is feeling a little under the weather. It comes with the season I guess. Unfortunately, the gym seems to be a prime location for swapping germs. Here are some tips to avoid getting sick …
Wheat Bread is GOOOOOD. We have actually made this bread at my apartment twice in the past week and it gets gobbled up in no time. It’s DELICIOUS, simple, and really healthy. I got this recipe from one of my darling friends Lola. It’s a …
Weekends can be rough on weight loss, diets, basic healthy routine, etc. But they don’t have to be. Usually we use that as our excuse to cover our slip ups. “It was the weekend…” Don’t get me wrong, we all need breaks from perfection. 😉 …
Have you had a Pink Lady Apple? Sheesh. They are like candy. I used to be all Fuji, but I think I’ve switched over. I’m addicted. I absolutely hate mushy/mealy apples. They make me gag. On the other hand…a crisp cold apple? Yes please. You …
