A few tips and tricks to incorporating a healthy lifestyle
Sounds sketchy huh? As I mentioned yesterday, I really wanted to try out using beans as a substitute for fat in a recipe, so I searched online for different concoctions and this is what I came up with… It should be noted that having never …
Well, it’s been settled. With your support, (and willingness to participate in night games, dance parties, and endless bowls of frozen yogurt), I will be a shoe in for president in 2012. Luckily, many of you volunteered to fill my cabinet positions, so it’s pretty …
1. Work out daily in the White House Gym. I don’t know if they even have one, but they’ve got to right?2. Have a chef who prepared me BOMB meals with all of the perfect amount of calories and macro-nutrients at all the perfect times.3. …
I absolutely LOVE to bake. I love that feeling of creating something tasty that other people can enjoy. To me it is so fun to try new recipes and attempt different ideas. For the most part I cook very healthy, but I do enjoy baking …
1. Saturdays, first and foremost. I woke up at 5:30 AM to workout before I went and taught boot camp and trained for the day. I ate my oatmeal and then remembered that my Saturday schedule was wide open and I could work out after …
It seems like I eat a little peanut butter every day. I am in love with it. You can imagine my excitement when Brittany from Sunland Inc. sent me three kinds of Sunland Natural Peanut Butter to try. H-E-A-V-E-N. The three varieties she sent were… …
Sitting in the dentist chair for three hours is a real calorie burner. That is how I’ve spent my afternoon. I got a nice little surprise when I went for my routine cleaning, and the hygienist said…”now we’re going to take care of that crown …
Aren’t Sunday dinners the best? At my house they are. When I am home with the fam of course. Sometimes these days I feel really good about whipping up a bowl of cereal or a protein shake and calling it perfect. My mom would have …
Ugh. I do this thing. This thing I hate…and I am going to tell you about it because as I have mentioned before, this blog is focused on how to incorporate a healthy lifestyle into everyday life. I think that part of being healthy is …