A few tips and tricks to incorporating a healthy lifestyle
Happy Sunday. Thanks for all the warm well wishes. Here at the Smith Family household there are somethings that we consider staples. I can guarantee you that there are certain items that will ALWAYS be in stock at our house, even if nobody’s been to …
Today I woke up in a different state. I don’t mean like a state of being…I mean location…yesterday I was in Utah and today I am in Arizona. Yesterday I felt 40 degree temps and today I am basking in the mid 80’s; an improvement …
It’s no secret that I am a HUGE fan of circuit training. Some of you have asked why that is, and so I thought I’d delve a little deeper into the WHY factory here. 1. Circuit training is efficient.We are busy. Not everyone has hours …
Do you sometimes feel like you accidentally clicked on a link to the weather channel for Provo, UT when you read my posts? Oops! Oh well. 🙂The past two days here have been AWESOME. I ran outside yesterday and it was like sunshine filled medicine …
March is here!!! It feels like February FLEW by. Awesome. Bring on the spring!! I couldn’t be more excited about this months mix giveaway. I have been listening to these songs non-stop for the past couple days, and I’m LOVING it. So…I bring you… The …
I’m not big on Monday’s. I think a lot of people feel the same way. It’s not that I absolutely hate them, but I just don’t love them. However, there is one thing about Monday’s that I really do enjoy…re-stocking my produce and having my …
Let’s face it, I love to eat. I am definitely one who has favorites that I just can’t do with out. I find delicious things and want to eat them at every meal!! Here are my favorites as of this month… 1. Santa Barbara Mango …
I love looking at food blogs/recipes/cookbooks etc. While looking at allrecipes.com today I decided I want to see what their top rated/reviewed recipe was. I thought it might be a main dish, but it was these delicious looking Banana Crumb Muffins. The recipe looked verrrry …
Truth:My alarm went off this morning at 5:00 AM and I got out of bed on the wrong side.It felt early.I was tired.I CLEARLY wasn’t remembering why I do what I do. I was actually quite annoyed with myself for feeling this way. Luckily, as …