A few tips and tricks to incorporating a healthy lifestyle
One time one of my clients called her under arm flab her “angel wings.” Darling right? If you’re 70 like she was…then you can pull of saying things like that. Most of us would rather have super buff movie star arms. Here are some of …
I am pretty predictable. My friends/family make fun of me because it is pretty easy to determine what I do and don’t like. I stick to what I know I like and then I go with it. I am habitual with things like my sleep, …
Happy Healthy Hump Day. I like Wednesdays…not for any particular reason. I just do. It’s time for a brain dump of sorts. – Who ever started calling Wednesday hump day? I mean I get it…but it always makes me laugh. When I was in college …
Sometimes dinner needs to come fast, and it needs to be healthy. Oh…and really easy. It’s for night like these that we have recipes like this. EASY Healthy Chicken Tortilla Soup. Combine: One can of non-fat refried beans with green chilies. Add two cans of …
My love for healthy baking and cooking is something that always seems to come out on Sundays. I have more time, and it seems that I quite often find myself in the kitchen. Whitney asked for a healthy zucchini bread recipe, so I decided to …
This is one of those subjects that it seems like everyone has an extremely strong opinion on. I realize this could get ugly, but nonetheless I will give you what information I’ve gathered, and you can do with it what you will…Here goes. To drink …
Yesterday I realized I had a TON of veggies that were on the verge of losing their freshness that I needed to take care of ASAP. When this happens I’ll usually make some sort of soup or giant salad to use up all of my …
Did you know today was a holiday? It’s National Pancake Day!! A day worth celebrating of COURSE. I thought I’d celebrate by giving you some of my fave pancake recipes. I don’t think you’ll be too surprised with my choices.These are great recipes for a …
March Madness Mix Monday Winner is…. Amber @ Betty Meets Jane Congrats girl! email me at megolina21 at gmail.com with your info, so I can send you your goods!! Thanks to everyone who entered! We made it back into town this morning at 6AM. Gross? …