It looks like Christmas outside. I’m convinced that Mother Nature has decided that April Fools Day should be extended into April Fools month because this is a joke! Snow for the past few days…boooooo. It is kinda like Christmas today in the fact that I …

Happy Friday!! Just a few quick tidbits. I’ve had several of you ask for my email address to ask questions…it’s megolina21 at gmail.com. I LOVE your questions, and I will get to them as soon as I can. Usually if you are wondering it, most …

Here goes a brain dump-ish.  – The morning started out early, working with some clients that come in together husband and wife style. Precious huh? I know. I weigh them weekly and I think they were both a little disappointed in the fact that they …

I told you at the beginning of the week that I had some goals for myself. My goals are: – at least 100 grams of protein per day– more water! Aim: 80-100 oz per day– no random snacking.– log my food.– Workout like a pro. I’m …

It is past my bedtime, and I haven’t even written the post I wanted to write for the day yet…sigh…The good news is I have a exercise of the week leg combo that is going to knock your socks off.Literally…it’s really hard…it may just knock …

It’s a new month. Which means…time for a new playlist giveaway. Let’s get outside in the warm weather (that WILL be coming) and sweat to some new music. This months mix has some good new tunes. In fact, I LOOOOOVE some of these songs… E.T. …

Crraaaazy Saturday. Woke up early and got my boot camp on. Today the girls busted it out and I got to bust it right along side them. Sometimes I get to work out with them, and other times I feel like I can push them …

April fools day gives me anxiety. I like pranking people. I don’t like being the recipient of a good prank. Although after the fact I do find it funny. Last year my friends though it would be a good idea to break into my room …