Author: admin

Easterlicious

Easterlicious

Happy Easter everyone!!! I hope you have had a fabulous, pastel colored, easter egg filled day! I LOVE Easter. I have to admit I was a weeeee bit sad this year that I wasn’t going to be spending Easter in AZ like usual. I hate 

A Mid-day Miracle

A Mid-day Miracle

So yesterday something crazy happened. By 12:30 I had consumed 71 grams of protein. 71!! That is sometimes my intake for the whole day. I was so proud of myself. The reason I was able to accomplish such a miraculous feat was because of this 

When is it good enough? The Imperfect Syndrome.

When is it good enough? The Imperfect Syndrome.

Yesterday was Tuesday, and I was convinced that today should be Friday. It’s been one of those weeks. Not that it has been a bad week, I have had some great things happen in fact, but I’m just feeling out of sorts. Today I got 

I get it…not everyone likes broccoli and oatmeal as much as I do.

I get it…not everyone likes broccoli and oatmeal as much as I do.

I know that I have unique taste buds. I realize that not everyone gets excited about eating oatmeal in the morning and the thought of a night out to an amazing salad bar. I get that people don’t usually crave heaps of vegetables and egg 

Woooooosh

Woooooosh

That is the noise you would have heard if you had been in Boston today. As I’m sure you’ve probably heard by now the winner of the Boston Marathon, Kenyan, Geoffery Mutai ran the race in 2:03:02.2:03:02!!?!? Insanely speedy. The speediest, in fact that ANYONE 

When the exercise motivation runs freely…soak it up. Oh, and you know you eat too much Frozen Yogurt when…

When the exercise motivation runs freely…soak it up. Oh, and you know you eat too much Frozen Yogurt when…

I know I talk a lot about how excited I am for warm weather, but it’s in good reason. I sincerely think that when it’s warmer outside I am more motivated to move! This also means I feel better and usually equates to better eating 

I heart guiltless chips and salsa. The best snack EVER.

I heart guiltless chips and salsa. The best snack EVER.

OK, so maybe I’m over exaggerating a little bit. I tend to do that from time to time. BUT, this is seriously so quick, easy, and TASTY. Who doesn’t love the endless bowl of chips and salsa? Unfortunately that love can present some problems. 1) 

A Smattering of Topics

A Smattering of Topics

I love the RARE occasion of not waking up at 5AM and getting in a good morning workout. I had some clients out of town for spring break so I was able to sleep in until 7:45!! It was glorious. I had my favorite breakfast… 

Call them what you will. I call them classics.

Call them what you will. I call them classics.

There are two things that I would say are never out of season. Pumpkin flavored goodness, and the color black. Fight me on it if you want, but I will stand my ground. Pumpkin ALWAYS tastes/smells good, and black ALWAYS looks classic.  I was looking 

What’s a Wafflini?

What’s a Wafflini?

Today for lunch I wanted something different. I like to eat mainly the same things most of the time, but every now and again I get creative and branch out.I knew I wanted my lunch to be something with chicken, so I ventured through the