A few tips and tricks to incorporating a healthy lifestyle
May is FINALLY here. Finally. I love the sounds of it. It means summer is coming, and that makes me so incredibly happy. As you know with the beginning of the month comes time for another mix giveaway. And here it is… (What is) Love …
I got to watch the Today Show this morning while I worked out. I love when that happens. They were talking about a book called, The Book of Awesome. I hadn’t ever heard of it before, but I absolutely loved the idea of it. Basically …
You all know my love and adoration for resistance training. I mean I love to get a good cardiovascular sweat on, it’s true. However, I love feeling strong, capable, and challenged like I do with resistance training. The questions I get asked the most dealing …
St. George was glorious. We were only there for like 36 hours, but it felt so great to see the sun and do well…nothing basically… We managed to hit up my favorite location for some lunch. We got there before the girls we were meeting, …
I heard a rumor that it was going to snow in provo, so I grabbed some of my besties and ran away to St George for the weekend. It turns out the snow rumors were true. Dodged that bullet. I’ll be back to regular posting …
It’s clear that I have got salad building skills. If you don’t believe me I challenge you to a build off at any local salad bar you can find.Evidence: Sometimes my skills get me in trouble. There is an awesome grocery store by my work …
As you all know my work is the BOMB. We do monthly wellness workshops that are FREE and open to the public. We have one tonight at 7:00 PM and you are all invited! Feel free to fly in from out of state 🙂 Tonight’s …
For whatever reason I can’t think of Wednesday without calling it hump day at least one time. Remember the day my internet stopped working for no reason? LAME. I’m currently trying to get it from my neighbor and the connection is no bueno. So, please …
Thank you Khloe and Lamar for making my cardio session today fly by like magic. I was dragging a bit when I got to the gym to do my cardio today and I flipped on the TV to find the new Kardashion phenomenon on to …
So, today something glorious happened. I purchased plane tickets. Oh hello Duck Beach. I can’t wait to meet you. Yep. I’m going to be heading here over Memorial Day and I couldn’t be more excited. We seem to be living in eternal winter here in …