A few tips and tricks to incorporating a healthy lifestyle
Advice is kind of a funny thing. It seems to be something that everyone loves to dish out, but who knows if it is ever backed by actual facts or if it is merely opinion or assumption. Some advice is great and fabulous; ideas which …
I have a new love. Not like in a…I’m cheating on The Pizza Factory kind of way, but in a I’m VERY surprised that I found another salad bar that competes kind of way. Today’s workout was just fab.Worked out with the boot campers. 60 …
I don’t know what my problem is today, but it’s like someone zapped all my energy from me. It could be because I had to get up super early today.It could be because I had a GREAT but intense workout yesterday. It could be because I …
My Wednesday workouts are by far my favorite of the week. I have the most time and energy to get in some good solid lifting and some good cardio. The best part is I get to work out doing things I LOVE which makes me …
The seasons are a lil’ bit different in sunny AZ. My parents love gardening and they take advantage of the warm spring months to grow some produce. I talked to my mom on the phone yesterday and she told me that while she was here …
Guess what. I decided to pick TWO winners for the May Moving Mix Giveaway, just cause. So let’s get to the point of this real fast… Winner #1:#28 Jenn from Jenn’s Adventure’s Winner #2:#57 Ashley from Ash & Diz YAY!! Congrats to both of these …
Happy Mothers Day Mom!! You’re getting the back to back post today because I couldn’t go without saying How much I LOVE my sweet mom!I know I talk about her all the time, but it’s because she’s so incredible. She really is the one who …
Yesterday was fabulous. After a morning of boot camp I got my own work out in. – 60 mins of stair intervals. If you are looking for a way to bump up the intensity of your workout this is a GREAT way to do so. …
Today I went with my M&D to the Carl Bloch painting exhibit at BYU. After we walked through we ventured over to the bookstore where this photo was taken. As I was taking it my dad said, “this picture better end up on your blog.” …
Happy Cinco de Mayo! Holidays are so fun, right? I hope you are going to hit a piniata or eat a healthy whole wheat tortilla to celebrate! If this is how celebrating is done my tortilla eating would deem it Cinco de Mayo every day. …