A few tips and tricks to incorporating a healthy lifestyle
Ahhh. I love Saturdays. Waking up without my alarm is my favorite. Although my alarm was still set from yesterday, and went off faithfully this morning. Oops. It felt really good just to turn it off and roll back over. This morning’s workout felt great. …
I get stuck in a rut with my food sometimes. When that happens I try to get creative and mix things up a little bit. Today was one of those days. I came home from a great work out, and I was starving. I have …
As much as we love our machines, our running trails, and our cardio classes; sometimes getting out of the house for a workout is impossible for some reason. Other days…like maybe when you get snowed in for example…working out at home is all you can …
“You’re the salt of the earth…” People use that phrase all the time and I’m quite certain a lot of them don’t even know what it means. It basically means that someone is a genuinely good and useful, hardworking, individuals who add value to others, …
Some Days in Utah are just unbelievably beautiful. I hope everyone gets a chance to see how pretty the expansive mountains are when they are so green. I wish I took more time to go and enjoy being in the midst of them, but you …
If you are sweating non-stop for four days it’s almost like you’re constantly exercising, right? Since I’ve come back from AZ, our AC has been broken in our house. Let me just tell you… IT’S. SO. HOT. Oh blessed air conditioning, I really do miss …
I like to eat. I just do. I’m guessing you do too, and if you don’t…well…you crazy. Have you ever stopped to realize that SO MUCH of what we do revolves around food. I can honestly say I don’t remember the last party or get …
I can’t believe I am even saying that. It can’t be time for people to go back to school yet can it? I hate even the thought of it. I really do. The funny thing? My schedule doesn’t even change, aside from the fact that …
Today is the day.The winner of the August Album Giveaway (chosen by random.org) is #18 ROXY!!Roxy said… Roxy and I used to be roomies, once upon a time. We actually trained for the SLC marathon together, until a stress fracture got the best of her. …
I decided last minute to make the weekend drive to Arizona with my mom and dad yesterday. I have talked before about some tips to keep yourself healthy on road trips. My mom definitely gets a gold star for her preparations yesterday. She had a …