oh girl. I get it.
Let’s get real here for a second. The majority of my readers are women. Don’t worry, I know there are a few men too, and I love you for it! However, this post is for all the ladies out there. Today I couldn’t keep my …
Author: admin
Eat With Me Monday
It is amazing how much it helps me to keep track of my food! As I mentioned yesterday I had some goals I wanted to work on this week. I wanted to be sure to get started off right as far as food was concerned, …
Neighborhood Sundays and Getting Ready for a New Week
I’ve fallen in love with summer nights. There is just something so amazing about being able to walk outside and enjoy getting out of the house at a perfect temperature. Sunday evening was one of those. These beautiful summer evenings are dwindling. My challenge …
My Kitchen Favorites
Eating healthy can be made so much easier when you have the right tools to do so. I thought I’d share some of my favorite kitchen appliances that help me to eat healthier. 1. My Mini Cuisinart Food Processor. I LOVE this little guy. It …
Buying Fresh and Local
Today after the gym Benita and I hit up the local Provo Farmers Market. I have been wanting to go all summer, but I finally made it there today. There were so many fresh fruits and vegetables I was in LOVE. We walked up and …
Say Cheese!
Today a VERY good thing happened. Ever since I’ve been blogging I’ve hated my pics. I’m always snapping photos with my blackberry, but it just doesn’t have that same great look as a real camera. I have wanted a digital SLR for the longest time…like …
The short and short of it. I hate bugs.
Not feeling so great is not so great. I’ve had a few clients come in the past couple weeks having just gotten over a stomach bug, or coming down with it shortly after I’ve been training with them. I think I picked up something from …
Cleaning Burns Calories
This morning was the usual Tuesday for me. Work with my usual Tuesday morning clients.My own cardio and lifting.Then I cleaned my house for about two and a half hours. We’re talking deep cleaning…scrubbing floors/mopping/bleaching…Needless to say after all the cleaning I felt like I …
Improving Your Heath with Baby Steps
I have a fabulous client that I have been working with for about three years. She is seriously AWESOME. We got her ready for a wedding, worked of the weight from two babies, and have been through many hours at the gym together…many hours of …