A few tips and tricks to incorporating a healthy lifestyle
I’m going to make this short. 1. Last night I stayed up WAY to late because we went and saw Crazy Stupid Love. It was amazing. So funny. A few things I could have done with out, but Ryan Gosling was not one of them. …
Is it August already? Seriously? Please make the summer slow down. Pretty pretty please. You know how I feel about winter. I’m not ready for it!!! I guess one good thing about it being August means that it’s a new month, and time for a …
I am a total sucker for some good guacamole. In my striving to add in some healthy fats into my diet I have been eating a lot of avocados. Man, they are delicious, aren’t they? I have been eating them plain, putting them in wraps, …
Happy Sunday Y’all. I am officially taking applications for Utahn’s looking to fill the positions of my sisters who have now both left me. Yesterday, my sister Linds and her family left Utah for their big move to Texas. So sad…I hate to see them …
Remember the day I decided to stop crying about my lack of a panini maker and I got creative with my wafflini creation? Well round two of the wafflini is back, and I’m not going to lie…it rocked my socks. Sometimes the creative juices just …
A lot of the satisfaction I get from my eating habits and my exercise regimen is mental. I like to know that I can check things off my “list,” so to speak. Doing the amount of exercise that I do makes me feel good physically, …
My whole fam is in town still. I love it SO much. Today my mom informed me they were making dinner tonight. When I heard what was for dinner I was even more excited. On the menu…a salad bar. Yep. You know how much I …
The Paleo Diet?There are a lot of people talking about the Paleolithic Diet, also known as the Paleo or Caveman Diet. This type of diet basically consists of meat, fish, vegetables, fruit, roots, and nuts. Depending on the strictness of the diet, fruit and vegetables …
You know I talk about sugar all the time. I think that eliminating sugar from your diet is a huge part of weight loss, toning, and improving athletic performance. (image source) Today while I was working out I was watching Rachael Ray and there was …
No, this image was not emailed to me. I saw this vehicle in the grocery store parking lot last weekend, and of course had to snap a photo. You want to know what I see here? Aside from a crazy form of transportation that is …