A few tips and tricks to incorporating a healthy lifestyle
When I posted a few days ago about balance, I had a reader leave a comment saying that they found a lot of happiness and balance because of the spiritual aspect of their life. I one hundred percent agree with this. The spiritual aspect of …
When in Rome. Isn’t that the phrase they say about doing all the things that make the area what it is when you visit? Well, here in Austin the BBQ is apparently a big deal. If you know me at all, you know I’m not …
If there is one thing that we Smith women know how to do it is shop. My mom is a shopping extraordinaire and the apples did not fall far from the tree. Today we ventured out to get our shop on. We started out at …
Remember the time that I had a layover in PHX yesterday? I do. I was STARVING by the time I landed. I packed some almonds and a protein bar with me, but that didn’t sound so great. That was about all I could muster up …
I gave a lesson in church this past Sunday about trying to lead a balanced life. It made me realize that so much of the happiness in our lives comes when we can find balance in doing a variety of great things. spending a million …
As You know I am always looking for new quick meal ideas. I am also always looking for high protein options. I saw a meal similar to this from Real Simple, and I decided to take my own, healthier spin on it. Pesto Chicken SaladServes: …
I purchased a larger than life zucchini when I went to the farmers market a couple weeks ago. I’m still trying to use it all. I looked forever to try and find a good recipe for zucchini muffins today, but to no avail. So, I …
September. What? Seriously? Ugh. Really? Ok. Well if it’s gonna be September I guess we better have some good tunes to get us through right? So, here it is…September’s Sweat Songs Mix Giveaway. It Girl – Jason DeruloTeeth – Lady GagaCheers – RihannaJet Lag – …
Do you want to know what is good for the mind, body, and soul? The mountains. After spending the weekend up in some of Utah’s finest I was reminded of how breathtakingly beautiful they are. I was not mad about having this view all weekend. …
Last night one of my clients reached a BIG milestone. One that I couldn’t be happier about for her. She hit the fifty pound weight loss mark. This client started boot camp with me in February of this year, and has worked her tail off …