A few tips and tricks to incorporating a healthy lifestyle
I am going to make this simple. I love Monday’s for one reason, and one reason alone. I always feel reinvigorated to get moving again. It seems to be a great day to get back on track after the weekend is over. I know many of …
Saturdays are so great. I love waking up without my alarm and having to wonder to myself…what day is it? Should I be awake? Oh…I can go back to bed…ok. It’s just so great. I woke up. Ate myself some Kashi GoLean Crunch, and headed …
I’d say today was a good Thursday. I got an early morning leg workout in that pretty much TOASTED my muscles. I like to keep things mixed up with my working out, and I switch every couple months from full body workouts to focusing on …
As I was working out this morning I had a thought. Well, I had a lot of thoughts, but one that wasn’t about how much I still love the song Pumped Up Kicks, or how I was already hungry for my morning snack of almonds. …
I promised I’d post this fruit salsa I made for a bridal shower this past week. It was so fresh and delicious, and would be a great, healthy, addition to any party. The original recipe was from allrecipes.com, but I of course made some changes to …
If you thought I was going to give you the best workout to get in shape for your wedding, you are wrong. Although, hopefully all the other tips, tricks, and workouts, I give you can help with that. I am actually just going to tell …
Remember the BBQ Chicken Salad Recipe from the Shower that I posted? Well It was delicious for round one, but lucky for me there was a little bit left over. I went ahead and saved that for my lunch today for round two. When I …
So, one of my best friends gets married this Friday. I am so excited for her. I love her. I love her fiance. I love the whole thing. It’s so great. One of those weddings where you know it’s going to be a good time. …
And the winner of the September Sweat Songs Mix is… marathonmaiden! Congrats girl!! She is basically a SPEED demon who qualified for Boston in her first Marathon. Who does that? Amazing! Email me, at megolina21 at gmail.com, and we’ll get you your playlist! I’ve been …